Homemade energy bar

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Homemade energy bar is a simple treat you can make from dry fruits,oats,honey and some butter.This is a cheaper alternative to the various bars available in market and it has no additional sugar or preservatives.You can prepare this easily on a weekend and store it on room temperature.It is full of nutrients and serves as a good breakfast or snack for growing children and busy professionals.Watch the space below to see a short video on making this treat or scroll down below for the written recipe.

For watching the video click here:

Scroll below for written recipe:

Homemade energy bar

Ingredients

  • 1 cup oats
  • 1/2 cup dryfruits(almonds,walnuts)
  • 2 tbsp pumpkin seeds/pepita
  • 1/3 cup honey
  • 3 tbsp butter
  • 6-7 dates

Instructions

  1. Dry roast oats,pumpkin seeds & nuts.
  2. Add butter,mix well.
  3. In a nonstick pan,mix butter & honey.Keep it aside.
  4. Chop dates,roll into a smooth ball,mix with oats.
  5. Add butter-honey mixture,mix well.
  6. Spread the mix on a baking sheet.Press evenly.
  7. Let it cool.Cut into squares with a knife.
  8. Store in a bottle on room temperature.
http://www.secondrecipe.com/homemade-energy-bar/

For more kid friendly recipes click Kidfriendly 

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