Makhaane ki kheer-Lotus seed pudding is an easy recipe.It has got its origins in Indus valley civilization.
In this vrat kheer recipe,nuts needs no soaking.This makes it faster to cook.You can make it in a jiffy whenever you want.This kheer is easy to digest unlike sabudana or sama ke chawal .Hence,It is a widely popular sweet.
Benefits of fox nuts/makhaane
Fox nuts or phool makhaana are a good source of protein.They are also rich in magnesium, potassium, phosphorus, iron and zinc. It is very high in fiber.It has nutrients higher than almonds and walnuts.
Also it is very low in calories.
Additionally, it enables weight loss.
Foxnuts can also be used to make a quick snack like chivda if you do not want to add dairy to your diet.
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