Makhaane ki kheer-Lotus seed pudding is an easy recipe which needs no soaking unlike rice pudding.It can be made in a jiffy whenever you want a quick treat.It can be made during any fast for bhog.Unlike sabudana or sama ke chawal,it is easy to digest .It has got origins from Indus valley civilization and is widely popular sweet in North India.
Benefits of fox nuts/makhaane
Fox nuts or phool makhaana are a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. It is very high in fiber and low in calories,and has a nutrition content higher than almonds and walnuts.Additionally, it enables weight loss.
Scroll below to watch the video or read the written recipe of Makhaane ki kheer-Lotus seed pudding) .Enjoy!
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