People are moving towards a holistic approach towards food.They want to enjoy it and still know what goes in it. Also want to keep their carbs and calorie counts low.
Brown rice (or “hulled” or “unmilled” rice) is whole grain rice. It has a mild, nutty flavour. Chewier and more nutritious than white rice.
Brown rice with veggies is a great dish to get the goodness of both carbohydrates from rice and vitamins from vegetables.
Brown rice and white rice have similar calories.However,key difference is in processing and nutritional content.We also lose dietary fiber and small amounts of fatty acids during this processing.
You can add veggies of your choice to a cup of brown rice,such as broccoli, beans etc.
You have a pilaf ready.Have it with yogurt or salsa.You can modify the seasonings in this recipe as per your choice.
Scroll below to read the recipe of brown rice with veggies
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