Frittata is a veggie and cheese based Italian omelette.Yummy and fulfilling breakfast.Also,works great for cheap eating .You can add a potpourri of veggies like mushrooms,bell peppers,potatoes,spinach,salad leaves,snap peas,dill,fennel.You may pair it with some smoothie or just have it with some bread and tea.It is a great way of using a left over salad or veggies.It is gluten-free and you can make it in a jiffy.Have it in between your meetings.Quick meal yet fulfilling one.
It is simple to cook & requires minimum baking.You can make it on stove as well.Best made in a heavy pan.
Adding vegetables with eggs gives you both protein and vitamins.
This makes it wholesome.
Use the left over veggies of last night.Just break an egg and create a fusion breakfast in the morning.
Play with addition of vegetables and you can eat it twice a week,much like a painter uses his colors on a canvas.This is a great breakfast for 1.Especially those who live in sharing.
If you want a vegan option of frittata use chickpea paste instead of beaten eggs.
Scroll below to read the recipe of Frittata
Frittata is a great way of using left over salad.
Ingredients
- 2 eggs
- 1/2 cup milk
- 1 carrot shredded
- 1/2 cup onion chopped
- 1/2 cup green onion chopped
- 2 tbsp mozzarella +cheddar cheese
- 6-7 sprigs dill
- Salt as per taste
- Crushed black pepper as per taste
- 1 tbsp butter
Instructions
- In a bowl,add the 1/4th cup onions,green onions,eggs,carrots,cheese,dill and mix well.
- Add salt and black pepper to egg mix.
- In a cast iron pan,saute the 1/4th cup onion and green onion with 1tbsp butter.
- Pour the egg mix on the pan and let it cook for 5-7 minutes.
- Meanwhile,pre-heat the oven for 5 minutes on 150 degree centigrade.
- Bake the cast iron pan for 10 minutes.
- Keep it aside.
- Garnish with dill sprigs and serve.
Notes
You can also add cooked vegetables to this fritata like cooked mushrooms, bell peppers,cottage cheese,spinach,salad leaves,corn,zucchini.
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