Smoothies are an excellent way to sneak more greens into your diet. It is not an easy task, to include raw greens in your diet.However in form of smoothies.It is a natural way to get nutrients, as well as stay hydrated.
There is no specific ingredient to make a smoothie.Just combine the ingredients that you want and blend.
However, we should take care while adding fruits to the raw smoothies so that they balance the greens.
A smoothie made up of only greens and vegetables might not go well with digestion.Hence, it is essential, to mix greens/veggies with fruits. In order to get a consistent base for the smoothie, add water or use a fruit which has high water content, such as water melons or pineapples.
Green punch Kale smoothie is a great way to have this super food kale and get its nutrients absorbed, first thing in morning.
Kale is a super food,much in season these days.It grows well in cooler climates.You can call it a foreign cousin of our spinach.It is full of antioxidants.It is a powerhouse of vitamins loaded in those leaves.
If you are one of those people who hate eating salads,or chewing their fruits,blend all the great raw ingredients into a smoothie and Voila!
You get the dose of your nutrients just in a glass and have it on the go!
Scroll below to read Green Punch Kale Smoothie recipe
- 1 cup kale (chopped)
- 1/2 green apple
- 2-3 celery stems
- 1 peach
- 1 cup watermelon (cubed) or 1 cup water
- Add the deseeded peach and apple to the blender.
- Add rest of the ingredients with watermelon/water.
- Blend in the mixer for around 2 minutes.
- Add ice cubes to the glasses.
- Serve fresh.