India is blessed with bountiful beaches and flowing rivers.Majestic waters give it an amazing coastline.Coastline implying love for fishes.Fish is a staple diet for many.Every curry has a special method.Be it a river or sea water one.Some restaurants are famous just for their fish curry.
Traditionally,we fry fish before adding to gravy. However we bake in this version.Healthy fish curry is a great way to add more omega 3 and vitamin E to your diet.You can make it on a lazy weekend brunch.Easy and low oil.
Scroll below to read healthy fish curry recipe
Healthy fish curry
Ingredients
- 1 cup fresh tomato puree
- 1 fish, cleaned and sliced
- 4 tbsp. oil
- ginger/garlic paste
- 2 cups of water
- 2 tbsp. lemon juice
- Coriander, chopped for garnishing
- Spices
- 1 tsp. turmeric powder
- 1 tsp. chili powder (or as per taste)
- 2 tsp. salt (or as per taste)
- 1 tsp. cumin seeds
- 1 tsp. garam masala powder (or green/black cardamom, cloves, cinnamon)
Instructions
- Marinate fish with 2 tbsp. oil, lemon juice, salt and turmeric for 30 minutes
- Line a baking tray with aluminum foil and arrange the fish slices
- Bake for 30-35 minutes at 175C (350 F) or until the fish is cooked
For baked fish:
- Heat oil in pan
- Add cumin seeds and whole spices, let them crackle; add ginger/garlic paste.
- Sauté for 2 minutes
- Add tomato puree, salt and sauté for 10 minutes
- Now,add rest of the spices and sauté for 2 minutes
- Add water and let it boil.
- Add the baked fish pieces to the curry and simmer for 5 minutes.
- Garnish with coriander, serve warm
For fish Curry:
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