Healthy fish curry

India is blessed with bountiful beaches and flowing rivers.Majestic waters give it an amazing coastline.Coastline implying love for fishes.Fish is a staple diet for many.Every curry has a special method.Be it a river or sea water one.Some restaurants are famous just for their fish curry.

Traditionally,we fry fish before adding to gravy. However we bake in this version.Healthy fish curry is a great way to add more omega 3 and vitamin E to your diet.You can make it on a lazy weekend brunch.Easy and low oil.


Scroll below to read healthy fish curry recipe

Healthy fish curry
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Healthy fish curry


  • 1 cup fresh tomato puree
  • 1 fish, cleaned and sliced
  • 4 tbsp. oil
  • ginger/garlic paste
  • 2 cups of water
  • 2 tbsp. lemon juice
  • Coriander, chopped for garnishing
  • Spices
  • 1 tsp. turmeric powder
  • 1 tsp. chili powder (or as per taste)
  • 2 tsp. salt (or as per taste)
  • 1 tsp. cumin seeds
  • 1 tsp. garam masala powder (or green/black cardamom, cloves, cinnamon)


    For baked fish:
  1. Marinate fish with 2 tbsp. oil, lemon juice, salt and turmeric for 30 minutes
  2. Line a baking tray with aluminum foil and arrange the fish slices
  3. Bake for 30-35 minutes at 175C (350 F) or until the fish is cooked
    For fish Curry:
  1. Heat oil in pan
  2. Add cumin seeds and whole spices, let them crackle; add ginger/garlic paste.
  3. Sauté for 2 minutes
  4. Add tomato puree, salt and sauté for 10 minutes
  5. Now,add rest of the spices and sauté for 2 minutes
  6. Add water and let it boil.
  7. Add the baked fish pieces to the curry and simmer for 5 minutes.
  8. Garnish with coriander, serve warm

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