'Dal khichdi' or 'Dal khichuri' is a comfort food for many.It works great when you are sick or just want a light meal.It is healthy,low calorie,gluten-free,vegan and very tasty.Simple yet rich in taste,it can be cooked easily even by amateurs and bachelors.Here is a simple recipe for an instant khichdi or Moong wale chawar- Lentil rice.
This recipe is cooked in Sindhi households in summer for dinner. This rice specialty is served with fried potatoes,diced mangoes and a big bowl of yogurt.You can skip the yogurt and eat it with any curry if you want to eat vegan.Moong ware chawar is simple yet tasty.
What makes this recipe special?
When we add chilke wali moong dal to rice, it ensures you get fiber content of moong dal or split green gram lentils.Protein and fiber of the lentils,adds to the nutrients available in rice making it healthy.
This is otherwise lost while making normal yellow mung dal khichdi.
You need no spices for this so it is a budget meal.This recipe is very simple and yet wholesome.
Serve with fried potatoes/ brinjals if vegan or just raita(yogurt dip).It is time to eat less spicy and oily, so as to avoid acidity naturally in summer.
This mung wale chawar recipe is healthy,non-spicy,simple meal which can be enjoyed by one and all.
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