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overnight oats
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5 from 3 votes

Overnight Oats recipe

Overnight oats is a perfect breakfast for a busy office-goer.can be eaten just out of fridge before you leave for work.
Prep Time15 mins
Cook Time5 mins
20 mins
Course: Breakfast
Cuisine: European
Keyword: overnight oats
Servings: 3
Calories: 235kcal

Ingredients

  • 1 cup rolled oats
  • 2 cup milk/almond milk if vegan
  • ½ apple shredded
  • ¼ cup blueberries
  • ¼ cup strawberries
  • 1 teaspoon honey or maple syrup if eating vegan (optional)
  • 1 banana sliced

Instructions

  • Boil milk and cool it.
  • Soak the oats in milk overnight( or atleast 4 hours) in a refrigerator.
  • Add shredded apple and mix.
  • Garnish with banana sliced,berries and honey/maple syrup.

Notes

Note: When apple is not in season, add a slice of mango/ sapota to it. Tastes so divine.
Nutrition values calculated with low fat milk.

Nutrition

Calories: 235kcal | Carbohydrates: 43g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 72mg | Potassium: 536mg | Fiber: 5g | Sugar: 20g | Vitamin A: 358IU | Vitamin C: 13mg | Calcium: 217mg | Iron: 1mg