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Vegan protein bar
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4.91 from 10 votes

Vegan protein bar recipe

Energy bars or vegan protein bars is a great go-to-breakfast or a snack to pep your energy in between meetings. Learn to make this healthy breakfast without additives or nasties.
Prep Time5 mins
Cook Time30 mins
Course: Snacks
Cuisine: European
Keyword: energy bar, homemade energy bars, vegan protein bar, vegan protein bars
Servings: 8
Calories: 208kcal

Equipment

  • pan

Ingredients

  • 1 cup rolled oats
  • 3 tablespoon almonds chopped
  • 3 tablespoon walnuts chopped
  • 2 tablespoon pumpkin seeds pumpkin,sunflower,sesame
  • 2 tablespoon sunflower seeds
  • 2 tablespoon sesame seeds
  • cup honey agave or maple syrup if vegan
  • 2 tablespoon raisins
  • 2 tablespoon goji berries
  • 1 tablespoon coconut oil
  • 6-7 dates chopped.

Instructions

  • Dry roast oats, chopped nuts & seeds for couple of minutes. Keep it aside.
  • Heat oil in a pan. Add honey or agave to it to make a slurry. 
  • Add chopped dates to it. Mix well.
  • Stir until date mixture is cooked.
  • Add all other ingredients to the pan. Mix well.
  • Grease a tray and line the vegan protein bar mix on it. Make incisions and let it cool.
  • Store it in an air-tight container.

Nutrition

Calories: 208kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 3mg | Potassium: 198mg | Fiber: 3g | Sugar: 15g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg