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gobi manchurian
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4.75 from 4 votes

Baked Gobi Manchurian

Baked Gobi manchurian is a fabulous treat for a special friday night dinner.
Prep Time15 mins
Cook Time1 hr
Course: Appetizer
Cuisine: Indian
Keyword: gobhi 65, gobhi manchurian, gobi chilli, gobi manchurian, indo-chinese snack
Servings: 4

Ingredients

  • 400 gms fresh cauliflower
  • 2-3 tbsp. corn flour/tapioca starch/arrowroot
  • 2 tsp. salt
  • 2 tsp. red chilly powder

Sauce mix

  • 2 tbsp tomato sauce
  • 2-3 tbsp soy sauce
  • 2 tbsp sweet chilli sauce
  • 1 tbsp sweet & sour sauce replace with ½ tbsp vinegar and 1 tsp sugar

vegetable mix

  • Onion 2 cup,sliced
  • Green capsicum 1 cup,sliced
  • Red capsicum 1 cup,sliced
  • Celery 1 cup,sliced
  • Green onion 1 cup,sliced
  • 1 tbsp. sliced ginger
  • 1 tbsp. sliced garlic
  • 1 tbsp. green chilly chopped
  • Salt as per taste

Instructions

  • Steam the florets for 5-10 mins.
  • Mix cornflour,salt and red chilli powder
  • Dust the florets in cornflour powder evenly.
  • Heat oil in a pan and saute' cauliflower florets for 3-4 minutes.(or line them on a grill tray(refer steps pic and spray them with oil, bake at 160 degree C ,fan forced for 20-25 minutes)/ Or you may fry them in oil to get a more crispier version
  • Keep it aside.
  • In the pan,heat the oil and add sliced ginger, garlic and onions.Mix well.
  • Add green and red capsicums along with salt and saute' till they soften.
  • Add soy sauce,tomato sauce,vinegar,red chilly powder and sugar to this vegetable mix followed by green onions.
  • Mix well with a spatula and let it cook on low flame.
  • Add the cauliflower florets to this mix and cook for 3-4 minutes.
  • Serve hot with chilly/tomato sauce.