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Easy Sprout Salad recipe
Great way of having steamed sprouts with a little dressing.Perfect for breakfast.
Prep Time
1
d
12
hrs
Cook Time
20
mins
Course:
Salad
Cuisine:
Indian
Keyword:
sprouts buddha bowl, sprouts salad
Servings:
4
Author:
Gaurav
Equipment
muslin cloth
Sieve
Mixing bowl
steamer
Ingredients
1
cup
mung beans
moong+moth beans
8-10
cherry tomatoes
sliced
1
apple/avacado
diced(optional)
2
tbsp.
lemon Juice
1
cucumber
sliced and diced
½
pomegranate seeds
optional
Salt and pepper to taste
Instructions
Soak the beans for 10-12 hours in 3-4 cups of water.
Transfer the beans to cotton/muslin cloth or colander and tie its ends diagonally.
Place this in a warm and dry place.
Keep them moist by running through ½ cup of water every 3-4 hours.
Depending on the weather, germination process takes 1-2 days.
Once the beans have germinated, you can eat them raw or steam them.
Steam mung beans for 10-15 minutes(optional)
Mix with rest of the ingredients.
Notes
NOTE: Sprouted beans can be kept in refrigerator for 2-3 days unless mixed with salt