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easy sprouts salad
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4.34 from 6 votes

Easy Sprout Salad recipe

Great way of having steamed sprouts with a little dressing.Perfect for breakfast.
Prep Time1 d 12 hrs
Cook Time20 mins
Course: Salad
Cuisine: Indian
Keyword: sprouts buddha bowl, sprouts salad
Servings: 4
Author: Gaurav


  • muslin cloth
  • Sieve
  • Mixing bowl
  • steamer


  • 1 cup mung beans moong+moth beans
  • 8-10 cherry tomatoes sliced
  • 1 apple/avacado diced(optional)
  • 2 tbsp. lemon Juice
  • 1 cucumber sliced and diced
  • ½ pomegranate seeds optional
  • Salt and pepper to taste


  • Soak the beans for 10-12 hours in 3-4 cups of water.
  • Transfer the beans to cotton/muslin cloth or colander and tie its ends diagonally.
  • Place this in a warm and dry place.
  • Keep them moist by running through ½ cup of water every 3-4 hours.
  • Depending on the weather, germination process takes 1-2 days.
  • Once the beans have germinated, you can eat them raw or steam them.
  • Steam mung beans for 10-15 minutes(optional)
  • Mix with rest of the ingredients.


NOTE: Sprouted beans can be kept in refrigerator for 2-3 days unless mixed with salt