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tomato upma
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5 from 1 vote

Tomato upma-Semolina pudding

tomato upma is best served with coconut chutney.
Prep Time10 mins
Cook Time30 mins
Course: Appetizers, Breakfast, Snack
Cuisine: Indian
Keyword: semolina pudding, Tomato upma, upma
Servings: 4


  • pan


  • 1 cup semolina/sooji dry roasted
  • ½ cup onion chopped
  • ½ cup carrot chopped
  • 1 cup tomato chopped
  • Curry leaves Sprig
  • 1 teaspoon mustard seeds
  • 1 tsp. ginger
  • 1 tsp. green chillies
  • 1 tablespoon coconut oil
  • Salt as per taste


  • Heat Oil in a pan,add curry leaves,mustard seeds,ginger and chilies.
  • Add onion & salt,cook for a few minutes.
  • Now, add carrot and tomato,cook for a few minutes until the tomatoes are soft.
  • Add roasted semolina/sooji,cook for a few minutes.
  • Add 2.5 cups of water,cook until all water has evaporated.
  • Cover and let it stand for a few minutes.
  • Garnish with coconut(optional).


If the semolina/sooji is not dry roasted enough(light brown), then the upma would be sticky.