Air fryer broccoli cutlet recipe
broccoli tikki is a delicious recipe which is full of flavor. Make this easy cutlets for a tasty low calorie snack in your air fryer.
Equipment
- Air fryer
- brush
- baking tray
- Food processor
Ingredients
- 1 broccoli blanched, 400 gms
- 200 gm tofu
- 3 medium potatoes boiled and mashed, 300 gm
- Oil spray
Spices
- 1 tablespoon ginger
- 1 tbsp. dried mint leaves
- ½ tablespoon salt
- ½ tablespoon cumin powder
- ½ tablespoon paprika / red chili powder
- ½ tablespoon garam masala powder
Instructions
- Prepare the Mixture: Blanch broccoli for 10 minutes in hot water with salt, drain well.1 broccoli
- Combine Ingredients: Mix in the tofu ,broccoli,dried mint leaves, ginger and optional spice powders (garam masala, red chilli powder / green chillies and salt) in a food processor, Add grated boiled potatoes to the mixture.3 medium potatoes, 1 tablespoon ginger, ½ tablespoon salt, 1 tbsp. dried mint leaves
- Form the patties: Portion out the mixture equally. Shape them into thick cutlets.
- Freeze for Better Texture: brush with a little oil, and freeze for 4 hours or ovenight to help retain their shape.
- Air Frying: Preheat the air fryer to 180 C | 355 F for 5 mins. Place the patties in the air fryer basket.
- Cook for 20-22 minutes, flipping halfway and brushing with oil again to ensure even browning.
- Serving: Serve hot with lemon wedges, onion rings and coriander/mint chutney.
- Storage: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.