Moong dal paratha recipe
Mung dal paratha is a great way to use left-over dal.Healthy & protein-packed.
Servings: 4
Ingredients
stuffing
- 1 cup moong dal soaked for few hours in water
- 1 teaspoon amchur dry mango powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon green chillies
- 1 teaspoon ginger
- 1 teaspoon salt
- 1 small bunch of coriander chopped
- 1 teaspoon garam masala powder optional
for flatbread dough
- wholemeal flour
- salt as per taste
- water to knead a soft dough
- oil to cook the breadbread
- Makes 9-10 paratha
Instructions
- Boil the mung dal for 15-20 minutes or until soft,do not overcook it.
- Drain the excess water and allow to cool down.
- Heat oil,add ginger & chillies,saute for few minutes.
- Add the cooked dal with spices,cook for few minutes,turn off the heat.
- Knead a soft dough,roll a portion of dough into a small round flatbread
- Add 2 tablespoon of stuffing and gently close from all ends.
- Roll it slowly into a stuffed flatbread
- Cook on an iron pan using 1 teaspoon oil on both sides
- Serve hot with mint chutney if vegan or with some yogurt raita.
Nutrition
Serving: 2g