Air fried soybeans recipe | crispy air fryer edamame recipe
crispy air fryer frozen edamame is a great snacking option with use of very low oil.It is a low calorie snack wihich is also a great source of protein.
Servings: 4 people
Equipment
- Air fryer
- ladle
- sauce pan
Ingredients
- 2 cup green soybeans 3 cups of water to boil 2 cups
- 2 tsp. salt or as per taste
- 1 tablespoon oil
Instructions
- Add soybeans to boiling water with salt. Turn off the heat and allow them to be in the water for 5-7 minutes.
- Pass the soaked soybeans through a sieve to remove excess water.
- Add 2 teaspoon oil and mix it. Preheat the air fryer at 150 deg C| 300 deg F for 5 mins.
- Place the soybeans in a single layer in the air fryer basket. You may do that in batches if you have a smaller basket
- Air fry soybeans for 23-25 mins at 150 deg C | 300 deg F and mix 2-3 times in between.Depending on the size of the beans, you may need to cook further for 2-3 minutes, if they are not crunchy.
- Once done, place them on a paper towel for few minutes.
- Optionally ,Add any more spices or seasonings as you like ,mix well. Store it in air tight container once it cools.
Notes
To get crispy roasted soybeans, store it in an air tight container. They turn out soft after a few days, cook them to 2 minutes or more in an airfryer.
Nutrition
Serving: 50g