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keto air fryer cauliflower head
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5 from 1 vote

air fryer whole roasted cauliflower head recipe

Learn to make air fryer cauliflower for a special dinner using this easy recipe.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Curries and Gravies
Cuisine: American
Keyword: air fryer whole cauliflower, keto cauliflower

Equipment

  • Air fryer
  • Mixing bowl
  • brush

Ingredients

  • 1 medium cauliflower head can use big/small size, the cooking time needs to be adjusted.
  • 4 tablespoon olive oil or any vegetable oil
  • salt as per taste
  • 1 tablespoon seasoning mix i prefer any barbeque mix, adjust as per taste
  • 2 tablespoon lemon juice

Instructions

  • Wash the cauliflower ,brush with 2 tablespoon oil(mixed with salt).
  • Place the cauliflower them in the airfryer tray.
  • Preheat the air fryer at 160C deg C/320 F for 5 mins.
  • Cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more.
  • Prepare the seasoning mix by mixing remaining oil and spices in a bowl and lemon juice.
  • Brush the cauliflower with the spice mix on the cauliflower.
  • Continue to cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more
  • Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Serve warm with a dip/hummus.