Hummus is a simple dip which is pretty versatile. If you love protein rich diet,this is one recipe which does not let you down.It can be made in a jiffy, tastes great(you do not feel you have missed anything) and feels light.It has goodness of olive oil and sesame seeds in its Tahini paste.All you need is some pita bread, salad or whole wheat dinner rolls, and you are set.It is great for a picnic basket too.

Kids love it without you going for too many ingredients or high calorie cheese butter routines.

Scroll below to read the hummus recipe

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  • 1 can boiled chickpeas/2 cup boiled chickpeas
  • 2 clove roasted garlic
  • 1/4 cup extra virgin olive oil
  • 2 tbsp sesame powder
  • 2-3 tbsp lemon juice
  • Salt as per taste


  1. In a food processor mix all the ingredients. Process well until smooth.
  2. Add some more olive oil/lemon juice if required.
  3. Sieve to get a smooth texture.
  4. Store in a dry jar in refrigerator.
  5. Serve with cherry tomatoes,carrot & celery sticks,nacho chips or pita bread.

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