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moong dal
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5 from 2 votes

Instant pot yellow moong dal recipe

Easy yellow moong dal is a comfort food at its best. It is a light protein rich lentils tastes best with some fried poppadums and rice.
Prep Time5 minutes
Cook Time25 minutes
Soaking time30 minutes
Course: Curries and Lentils
Cuisine: Indian
Keyword: moong dal, mung dal tadka
Servings: 4 people

Equipment

  • instant pot
  • pressure cooker
  • mathni/potato masher

Ingredients

  • 1 cup moong dal
  • 4 cups water
  • 2 tbsp. olive oil
  • 2 medium tomatoes chopped

Tempering

  • 1 tsp. cumin seeds
  • 1 tsp. green chilly chopped
  • 1 tsp. ginger
  • 1 tsp. red chili powder as per taste
  • ½ tsp. turmeric powder / curry powder
  • salt as per taste

Instructions

  • Wash and soak the lentils for atleast 30 minutes in 2 cups of water.You may also soak a combination of lentils such as moong dal,masoor,tuvar etc.

Traditional pressure cooker method

  • Boil the lentils along with chopped tomatoes , turmeric powder and salt in a pressure cooker. Pressure cook for 2-3 whistles.
  • Mash the lentils using a potato masher or mathni.
  • In a tadka pan, heat oil and add cumin seeds. Let it splutter. Add the ginger, chopped chillies and heeng. Mix well.
  • Add red chilli powder to the tempering and turn off the heat. Add the tempering to the boiled lentils.Let it simmer for few minutes.
  • You may garnish optionally with chopped coriander leaves. Serve hot with jeera rice or roti.

For instant pot:

  • Heat oil in an instant pot. Add cumin seeds and let it crackle. Add ginger-garlic along with chopped tomatoes and salt. Cook until it softens.
  • Add 1 cup soaked moong dal.
  • Now add 4 cups of water and mix well.
  • Add spices and Start the instant pot in pressure cook mode on low pressure for 10 minutes with the seal ON position. Once done ,release after 5 mins.Garnish with fresh coriander.
  • Serve hot with vegan naan or basmati rice.

Notes

The dal thickens when it cools down.Adjust salt and chillies accordingly
You may also use garlic along with ginger as per your taste