Nut free bliss ball recipe
Nut free bliss balls are perfect snack when you want to eat healthy. You can customize these no bake protein ball recipe as per your taste buds. Best way to improve your omega 3,get healthy fats and iron with every bite.
Equipment
- Food processor / food processor
Ingredients
- 1 cup dates pitted
- ½ cup oats
- ¼ cup pumpkin seeds pepitas
- ¼ cup goji berries or raisins
- 2 tbsp. dessicated coconut
- 2 tbsp. maple syrup /agave nectar/ honey for non-vegan option
- 1 tbsp. unsweetened cocoa powder
- 1-2 tbsp. coconut oil / olive oil
Optional
- 2 tablespoon coconut flour for rolling the balls
Instructions
- In a food processor, add all the ingredients.
- Now, pulse it for for some time, until all ingredients are mixed.Use a spatula to mix them and then pulse it again.
- Roll into balls by taking small amount of mixture in your hands. You can use an ice cream scooper optionally to take the right amount for equal size balls. It might feel little sticky.
- Optionally roll into coconut flour
- Store these nut-free bliss balls in airtight container.