Vegan Overnight Oats recipe with frozen fruit
Overnight oats is a perfect breakfast for a busy office-goer.can be eaten just out of fridge before you leave for work.
Servings: 3
Calories: 235kcal
Ingredients
- 1 cup rolled oats
- 2 cup almond milk or dairy milk
- ¼ cup frozen blueberries
- ¼ cup frozen strawberries
- ¼ cup frozen raspberries
- 1 frozen banana sliced
- 1 tsp. maple syrup or maple syrup if eating vegan (optional)
Instructions
- Take rolled oats in a bowl
- Add any plant based milk to the oats.
- Add the frozen fruits to the oat bowl of your choice such as blueberries, rasberries, strawberries
- Soak the oats in milk overnight or 4 hours atleast.
- When you are ready to serve ,add frozen fruits (If you do not like it very cold, you may add little warm milk before serving)
- Add maple syrup if you prefer it more sweet.
Notes
Note: When apple is not in season, add a slice of mango/ sapota to it. Tastes so divine.
Sometimes we just add hot milk over oats in a bowl and leave it aside for 30 minutes, garnish with fruits before serving.
Nutrition values calculated with low fat milk.
Nutrition
Calories: 235kcal | Carbohydrates: 43g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 72mg | Potassium: 536mg | Fiber: 5g | Sugar: 20g | Vitamin A: 358IU | Vitamin C: 13mg | Calcium: 217mg | Iron: 1mg