healthy beetroot cutlets recipe | airfryer beet tikki
Bored of beet salad? Make these iron rich beetroot cutlet recipe for an easy starter.
Servings: 2
Equipment
- Airfryer
- Sieve
- baking tray
- baking paper / parchment paper
- oil spray
- Mixing bowl
- saucepan
Ingredients
- 2 Beetroots boiled
- ¾ cup quinoa boiled and strained
- 2 tbsp. flaxseed meal or chia seed meal
- ½ cup buckwheat flour or lentil flour (like chickpea flour/red lentil flr)
- 1 tbsp. ginger
- 1 tbsp. garlic
- 1 teaspoon garam masala
- Salt as per taste
- Oil for brushing
- 1 cup water for boiling quinoa
Instructions
- Boil quinoa with 1 cup of water and strain it. Keep it aside.
- Process the beetroot in a food processor.
- Add all spices, quinoa, flax seed meal,lentil flour to beetroot and mix well.
- Take a small amount of mix and make a smooth ball. Press it to make a patty or cutlet. Repeat for all the mix.
- Freeze the patties for 3-4 hours, allows them to retain the shape.
- Preheat the air fryer at 190C|375F for 5 minutes.
- Place the patties in a tray without overlap.Spray oil on them.
- Air fry the patties for 18-20 mins at 190 deg C | 375 deg F. Spray oil in between.
- Serve hot with mint chutney and tomato ketchup.
Video
Notes
Allowing the patties to rest in the fridge helps with well shaped patties.
You may also freeze them for later use.
You may add potatoes in place of buckwheat flour