Energy bar is an instant pick-me-up.It is a brittle or chikki which is full of vitamin E.Gluten-free and vegan too.Five seed energy bar as the name suggests,is made up of 5 seeds.We make many types of chikki especially on Diwali and Makar Sankranti. Both these festivals fall in winter.These seeds keep the body warm internally and helps us to avoid falling sick.This is a great nibble during the winters and even long travel journeys. You can make various types of brittle.Oats and berries,coconut and with tree nuts too.

Seeds like linseed,flax,pepitas,sesame and pumpkin come with their own benefits. You can make it with jaggery or with raw sugar,whatever is available.However,I prefer jaggery to sugar as it is rich in Iron. This is a great treat for the day.You can make it within few minutes. Have your vitamins and iron daily without popping a pill.Good health doesn't need to much effort!Just some due diligence. Crush it and add it to any ice-cream.It will enhance the flavor many times. Add it to any bowl of overnight oats and enjoy!

Note: Pregnant women please consult the doctor before usage.

Instruction of five seed bar

Read recipe of five seed energy bar below:

Print Recipe

5 from 2 votes

5 Seed bar

Energy bars are great pick-me-up in between calls and meetings.

Prep Time2

Cook Time30

Course: Desserts

Cuisine: Mediterranean

Keyword: energy bar, five seed brittle, five seeds energy bar, seeds brittle

Servings:

Author: bhavana bhatia

Ingredients

¼ cup black sesame seeds
¼ cup sunflower seeds
¼ cup flax seeds
½ cup white sesame seeds
½ cup pumpkin seeds
¾ cup raw sugar
1 teaspoon coconut oil
2 tbsp. rose water
¼ teaspoon salt

Instructions

Roast the sesame and flax seeds for 5-7 mins, keep it aside
Roast the pumpkin and sunflower seeds for 5-7 mins,Keep it aside.
In a pan, add oil and sugar.Let it cook on a low flame until it caramelizes.
Add the rose water and turn off the heat.
Now, add the seed mix,salt and mix well.
Spread the mix on baking paper or a greased tray.Press evenly.
Draw incisions.Break into desired shapes.
Store in a dry jar. Serve fresh.

Notes

Note: Make sure that you make the incisions when the mixture is hot.Once it cools.it will set within few seconds and you will not be able to roll it on the board.

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