• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SecondRecipe

  • Home
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
×

Home » Dairy-free » Five seed energy bar

Five seed energy bar

Jan 13, 2020 · 2 Comments

60 shares
Jump to Recipe

Energy bar is an instant pick-me-up.It is a brittle or chikki which is full of vitamin E.Gluten-free and vegan too.Five seed energy bar as the name suggests,is made up of 5 seeds.We make many types of chikki especially on Diwali and Makar Sankranti.

Both these festivals fall in winter.These seeds keep the body warm internally and helps us to avoid falling sick.This is a great nibble during the winters and even long travel journeys.

You can make various types of brittle.Oats and berries,coconut and with tree nuts too.

five seed bar

Seeds like linseed,flax,pepitas,sesame and pumpkin come with their own benefits.

You can make it with jaggery or with raw sugar,whatever is available.However,I prefer jaggery to sugar as it is rich in Iron.

This is a great treat for the day.You can make it within few minutes.

Have your vitamins and iron daily without popping a pill.Good health doesn't need to much effort!Just some due diligence.

Crush it and add it to any ice-cream.It will enhance the flavor many times.

Add it to any bowl of overnight oats and enjoy!

Note: Pregnant women please consult the doctor before usage.

Instruction of five seed bar

five seed bar steps five seed bar step 2

Read recipe of five seed energy bar below:

five seed bar
Print Recipe
5 from 2 votes

5 Seed bar

Energy bars are great pick-me-up in between calls and meetings.
Prep Time2 mins
Cook Time30 mins
Course: Desserts
Cuisine: Mediterranean
Keyword: energy bar, five seed brittle, five seeds energy bar, seeds brittle
Servings: 8
Author: bhavana bhatia

Ingredients

  • ¼ cup black sesame seeds
  • ¼ cup sunflower seeds
  • ¼ cup flax seeds
  • ½ cup white sesame seeds
  • ½ cup pumpkin seeds
  • ¾ cup raw sugar
  • 1 teaspoon coconut oil
  • 2 tbsp. rose water
  • ¼ teaspoon salt

Instructions

  • Roast the sesame and flax seeds for 5-7 mins, keep it aside
  • Roast the pumpkin and sunflower seeds for 5-7 mins,Keep it aside.
  • In a pan, add oil and sugar.Let it cook on a low flame until it caramelizes.
  • Add the rose water and turn off the heat.
  • Now, add the seed mix,salt and mix well.
  • Spread the mix on baking paper or a greased tray.Press evenly.
  • Draw incisions.Break into desired shapes.
  • Store in a dry jar. Serve fresh.

Notes

Note: Make sure that you make the incisions when the mixture is hot.Once it cools.it will set within few seconds and you will not be able to roll it on the board.

Click here to see more brittle recipes.

Also, click here to see more recipe videos.

« Oats chikki- Oats brittle
Amla Chyawanprash »
60 shares

Reader Interactions

Comments

  1. R K L says

    April 28, 2020 at 5:12 am

    Yummy. Make once and nibble for many days.

    Reply
    • Gaurav says

      April 28, 2020 at 12:36 pm

      Yes sir,sure

      Reply

Please share your inputs.. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

ABOUT US

I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

Easy Air fryer recipes

  • Air fryer potato skins | air fryer loaded potato skins
  • Air fryer smashed potatoes | smashed potatoes recipe
  • Air fryer hasselback potatoes | Accordion potato recipe
  • Air fryer potato wedges | Moroccan seasoned potato wedges

Popular Posts

  • Air fryer potato cakes | Potato cakes in air fryer
  • Chana saag recipe | Saag channa recipe
  • Air fryer hash browns | Vegan hash brown recipe
  • Peanut butter ice cream recipe | vegan ice cream

Footer

^ back to top

Our Recipe collections

  • Easy soup recipes
  • 25+ Air fryer Indian recipes | Airfryer veg recipes
  • 10+ Homemade Indian pickle recipes
  • 15+ Indian street food recipes

Useful links

  • Contact Us
  • Recipes
  • Web Stories
  • Privacy Policy

Copyright © 2022 Secondrecipe