Hot and fiery summer is here.It is equally important to have a refreshing break.Watermelon mint cooler is an excellent drink to quench your thirst.Chilled watermelon mint juice is a great drink.You may also mix watermelon and lime juice if you do not want it too sweet.
Cold pressed watermelon juice recipe tastes best fresh.This is a perfect recipe to cool your heels in the hot sun.Juice watermelon rind too,it has a lot of zinc in it.
Benefits of watermelon
Watermelon and mint is perfect to cool your system internally.It hydrates without giving you additional sugar shots.
Watermelon is one of those fruits which has 91% water and only 6% sugar.
You get only 30 kcal when you have 100 gm of watermelon.
All you need to have is a juicer and some mint leaves.
You can see a lot of vendors selling watermelon juice in various cities of India.Traditionally,there were no colas and soft drinks.Fruit juices and butter milk sold in small earthen cups or 'Kulhads' continued to give a relief to travelers.Works better than colas even now.Healthy and tasty too.After all,our body is a temple,if you want your gut issues resolved,one has to eat and drink healthier.
Read the watermelon mint cooler recipe:
Watermelon mint cooler is a great way to chill during hot summers.
Ingredients
- 1 de-seeded water melon cut into smaller pieces.
- Few sprigs of mint/5-7 mint leaves
- Pinch of Himalayan salt/rock salt
- Pinch of crushed pepper optional
- Dash of lemon
Instructions
- Add all ingredients in a blender.
- Pulse for 10-20 seconds.
- Filter using a sieve.
- Serve fresh chilled.
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