Blueberry spinach smoothie is a fabulous breakfast.
Generally, most of us complain,we do not have time to cook breakfast so we go to restaurant,or order fast food.Here is a smoothie recipe which will up your nutrition quotient and not take more than 5 minutes in the office morning routine.This spinach smoothie is raw,vegan and gluten-free.It is great for weight-loss too.
Drink spinach smoothies and power pack your day with anti-oxidants.Most people love strawberries but blueberries are also great for the body.You can also make spinach yogurt smoothies or make a spinach shake with almond milk as well as a variation.
You can use both fresh and frozen berries for this smoothie.
What happens if you eat blueberries everyday?
- Blueberries are low on calories and make an excellent snack.
- It is loaded with anti-oxidants.
- Reduces DNA damage and fights aging and cancer.
- Boosts immunity and helps prevent diabetes,obesity and heart diseases.
- Strengthen immunity and improve metabolism.
Benefits of this smoothie
Vitamins are necessary building blocks of our body.
Blueberries are a great way to up the Vitamin C quotient in your diet.1 cup of blueberry has 24% of daily intake for a human.Spinach is great for Iron.It is also rich in fiber, zinc,vitamin A,K,B C ,folates and calcium.It protects body from free radicals.Coconut water is fabulous for digestion.Bananas are great for potassium,manganese and Vitamin C.They are naturally sweet and helps you avoid adding sugar to your smoothie.
What type of spinach is best for smoothies?
Handful of baby spinach works best.
NOTE: Please consult your medical practitioner,regarding increasing blueberry intake, in case you take any blood thinners.
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