Looking for a nutritious way to enjoy your favorite food? This Broccoli Tofu Kofta Curry is a lighter, air-fried version of the traditional broccoli malai kofta recipe. It combines the health benefits of broccoli, tofu, and Indian spices to create a wholesome curry that’s perfect for a weeknight dinner. Plus, it’s completely vegan and gluten-free!
🌟 Why You’ll Love This Kofta Curry
- Air-fried – no deep-frying involved
- Made with essential nutrients from broccoli and tofu
- High in protein, high levels of fiber, and low in saturated fat
- Inspired by traditional Indian cuisine, but made healthier
- Ready in under 45 minutes with 3–4 minutes of prep for each step
- Perfect match with paneer pulav or rice for a filling meal
🥬 Health Benefits of Broccoli
According to USDA’s Agricultural Research Service, broccoli is:
- A rich source of Vitamin K, Vitamin C, and B-complex vitamins
- Known for its therapeutic properties that may reduce inflammation
- High in fiber, supporting digestive health
- Linked to a reduced risk of heart disease due to its antioxidant profile
📝 Ingredients
For Broccoli Tofu Kofta:
- Blanched broccoli
- Tofu (or paneer for a vegetarian version)
- Boiled potato (grated)
- Cumin powder
- Garam masala
- Red chili powder or green chili (finely chopped)
- Dried mint
- Ginger garlic paste
- Salt to taste
- Oil spray
For Onion Tomato Curry:
Refer to our authentic Indian curry recipe.
👩🍳 Steps – How to Make Broccoli Kofta Curry
- Cut broccoli into medium florets.
- Blanch in hot water for 3–4 minutes until slightly tender.Drain completely and allow to cool.
3, In a food processor, add blanched broccoli, tofu, red chili powder, dried mint, cumin powder, garam masala, and salt.
4. Pulse until you get a coarse, crumbly mixture.
5. Transfer the blended mixture to a bowl.
6. Add boiled and grated potatoes for binding.Mix well using a fork or your hands until it holds together.
7. Grease your hands and shape the mixture into round balls.
8. Place on a lightly greased steel plate or tray. Freeze the kofta in the freezer for a minimum of 4 hours.
9. Line your air fryer basket or paniyaram pan with parchment paper or lightly grease it.
10. Air fry at 180°C (355°F) for 15–20 minutes until golden brown, flipping halfway.
11. Prepare a curry with sautéed onion, ginger garlic paste, tomato puree, and dry spices.Refer recipe of Indian curry sauce here
12. Add a little water and simmer until thickened.
Gently add the koftas and cook for 3–4 minutes to absorb flavor.
Related recipes
Air fryer broccoli kofta recipe
Equipment
- Air fryer
- brush
- baking tray
- Food processor
Ingredients
- ½ broccoli blanched, ½ broccoli is 200 gms
- 100 gm tofu
- 2 medium potatoes boiled and mashed, 300 gm
- Oil spray
Spices
- ½ tablespoon ginger
- ½ tbsp. dried mint leaves
- ½ teaspoon salt or per taste
- ½ tablespoon cumin powder
- ½ tablespoon paprika / red chili powder
- ½ tablespoon garam masala powder
Tomato and Onion curry sauce
- 1 cup curry sauce refer recipe in notes
- 2 cup water adjust water depending on how thick curry you need.
Instructions
- Prepare the Mixture: Blanch broccoli for 10 minutes in hot water with salt, drain well.½ broccoli
- Combine Ingredients: Mix in the tofu ,broccoli,dried mint leaves, ginger and optional spice powders (garam masala, red chilli powder / green chillies and salt) in a food processor, Add grated boiled potatoes to the mixture.2 medium potatoes, ½ tablespoon ginger, ½ teaspoon salt, ½ tbsp. dried mint leaves
- Form the kofta: Portion out the mixture equally. Shape them into kofta balls
- Freeze for Better Texture: brush with a little oil, and freeze for 4 hours or ovenight to help retain their shape.
- Air Frying: Preheat the air fryer to 180 C | 355 F for 5 mins. Place the patties in the air fryer basket.
- Cook for 20-22 minutes, flipping halfway and brushing with oil again to ensure even browning.
Cooking in curry sauce
- Warm the prepared curry sauce in a pan over medium heat.Gently add the air-fried koftas to the sauce.
- Simmer for 3–4 minutes so the koftas soak up the flavors.Garnish with coriander and serve hot.
Video
🍽️ Serving Suggestions
- Serve with paneer pulav, jeera rice, or roti
- Add a side salad or raita for balance
- Ideal for dinner parties, potlucks, or a cozy family meal
💡 Tips & Variations
- Add chickpea flour (besan) if your mix is too soft
- Substitute tofu with paneer for a vegetarian twist
- Add spinach or peas for extra fiber and protein
🥗 Nutrition Insights
This dish is more than just delicious—it’s a nutrient powerhouse:
- Broccoli: high in fiber, antioxidants, and Vitamin K
- Tofu: excellent plant-based protein with B-complex vitamins
- Onions and ginger garlic paste: offer therapeutic properties and gut-friendly benefits
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