Tomato cucumber salad is one of the easiest of recipes. You can always make it in a jiffy and have it anytime you want a salad. It also ensures you will stick to your weight loss regime .Some people also call it the garden salad as the ingredients can grow easily in your kitchen garden.
There is an increased awareness about alkaline diet these days. Cucumber salad recipe is so easy that even kids can put it together. Perfect when it is hot and sunny outside. You need to make a quick meal, after all who wants to sit in a hot kitchen! Learn to make this quick cucumber salad recipe in easy steps here.
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Benefits of cucumber
- It cools and hydrates the body.
- Contains water and soluble fiber.
- Aids weight-loss.
Ingredients
- tomatoes
- cucumber
- onions
- salt and pepper as per taste
- olive oil (optional)
- lemon
See recipe card for quantities.
Instructions
In a bowl, add cucumber, tomatoes and sliced onions.
Mix dressing ingredients together and add it to the salad bowl. Mix it well.
Hint: Add salt and dressing just before you wish to eat. Adding salt to any raw item will help release juices of the garden salad.
Substitutions
You can use cherry tomatoes instead of normal tomatoes. Add brown onions, pink or red whatever is available. You can also add some dill and oregano.
Variations
Add some crunchy croutons or mayo instead of this. You can also add some green or red peppers as a variation. You may also add sliced carrots to this garden salad. If you are in a mood for some Greek variation, make tomato cucumber feta salad. Tastes yum!
Add some boiled chickpeas or sprouts to this vegan cucumber salad. Other variations are cucumber tomato avocado salad and lettuce tomato cucumber salad.
Equipment
Chopper/ Food processor
Storage
Store the wet ingredients (cucumbers, tomato, onion) separately from dressing. Add dressing whenever you wish to eat frozen/ fresh ingredients.
Top tip
Add some nuts if u like or trail mix.
FAQ
Pickle them, make a salad. Add it to sandwiches. You can even make cucumber infused water. Another great recipe is making a raita or yogurt dip with grated cucumbers.
Yes it adds vitamin A and fiber to your diet. Make sure it is washed before you eat it.
Food safety
Eat raw ingredients fresh or within 3 hours.
Related links
Cucumber salad recipe
Equipment
- chopper
Ingredients
- 1 cucumber large
- 1 onion medium, sliced
- 2 tomatoes medium
Salad dressing
- 1 teaspoon juice of lemon
- ½ tbsp. olive oil optional
- salt and pepper as per taste
Instructions
- In a bowl, add sliced onions, tomatoes and cucumbers.
Dressing
- Mix all the ingredients together to make a dressing.
- Add the dressing to salad just before you serve.
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