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Home » Eggless/eggfree » Vegan bean salad | Mexican bean salad

Vegan bean salad | Mexican bean salad

Modified: Jul 17, 2022 by bhavana bhatia · This post may contain affiliate links .

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There is nothing as refreshing as a summer salad. It is hot and you hardly want to eat anything. Salads are easy to make and you have something to eat in a jiffy. Here is a mexican bean bean salad recipe which is easy to make. I am sure you will not be disappointed. Vegan bean salad is also full of protein. Yes may people think vegetarians and vegans have low iron and protein. That is definitely a myth. If you make the right food choices, chickpeas, beans and legumes are good enough to give you what you need.

You can use a can of 3 beans mix to make Mexican bean salad recipes. It consists of red kidney beans, pinto beans and lima beans. 4 beans can has chickpeas added to it. Cans are handy and do not spoil until opened. They are already cooked so you can use it as it is. If you are making curry, use the juice else discard.

easy mexican bean salad
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  • Equipment
  • Ingredients
  • Instructions
  • Variations
  • Substitutions
  • Related links
  • Vegan black bean salad | Mexican bean salad recipe
  • FAQs
  • Storage

Equipment

can opener ( if you are using can instead of fresh beans)

Ingredients

  • Onion
  • Tomato
  • Cucumber
  • Corn kernels
  • Mexican canned beans
  • Pomegranate seeds
  • Lemon juice
  • Mint/coriander leaves
  • Salt a per taste
vegan mexican black bean salad ingredients

Instructions

  • Mix all dressing ingredients together and keep it aside.
  • Chop onions, tomatoes and cucumbers.
  • Strain the can to separate the beans.
  • In a bowl, add beans and chopped onions, tomatoes and cucumbers.
  • Add dressing to it and toss well. Serve fresh.
mexican black bean salad

Variations

You may use 4 beans or 3 beans can mix if you do not have black beans. You can use frozen pomegranate seeds, corn if you like.

You may skip the avocado and pomegranate, just have a bean salad with tomatoes, onions and cucumber.

Mexican beans salad

Substitutions

Soak dry beans overnight and discard water. Boil them with enough water until they are soft. Strain and use them to make your bean salad.

Related links

  • Aloo beans -Simple beans and potato curry
  • Vegan black beans burrito bowl
  • Avocado dip salad
  • Rajma Kebab recipe | Red kidney beans cutlet
  • Rajma chawal -Indian style red kidney beans curry
  • Tuscan bean soup
  • Vegan chili
  • Quesadilla
vegan bean salad
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5 from 2 votes

Vegan black bean salad | Mexican bean salad recipe

Vegan bean salad is an easy salad for warm summer days. Perfect way to up your protein too. Learn this black bean salad recipe here
Prep Time10 mins
Cook Time0 mins
Course: Salads
Cuisine: American/Mexican
Keyword: 3 beans salad, 4 bean salad, black bean salad, mexican black bean salad, vegan bean salad, vegan bean salad recipes
Servings: 2
Author: bhavana bhatia

Equipment

  • can opener

Ingredients

  • 1 can black beans
  • 1 small onion chopped
  • 10-12 cherry tomatoes halved,quartered
  • ½ cucumber chopped
  • ½ red pepper chopped
  • ½ avocado chopped
  • handful pomegranate seeds
  • handful shelled sweet corn

For dressing

  • 1 tablespoon lemon juice or lime juice
  • salt and pepper as per taste

Instructions

  • Mix all dressing ingredients together and keep it aside.
  • Chop all vegetables and keep the shelled corn and pomegranate seeds ready.
  • Strain the can to separate the beans.
  • In a bowl, add beans and chopped ingredients.
  • Add dressing to it and toss well. Serve fresh.

Notes

You may replace beans with any canned chickpeas or lentils.

FAQs

Is Four Bean Mix healthy?

Yes it contains iron, folates, protein and vitamin B6.

How long does three bean salad last?

It lasts 3-4 days.

Are canned beans cooked?

Yes they are already cooked. Washing them before use, helps reduce sodium in it.

Storage

Store the ingredients in an air tight jar. Always mix the dressing before you serve.

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I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

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