• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
SecondRecipe
  • Home
  • Recipes
  • Web Stories
  • About Us
  • Contact Us
menu icon
go to homepage
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Web Stories
    • Contact Us
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Courses » Salads

    Vegan bean salad | Mexican bean salad

    Jul 16, 2022 · Leave a Comment

    38 shares
    Jump to Recipe

    There is nothing as refreshing as a summer salad. It is hot and you hardly want to eat anything. Salads are easy to make and you have something to eat in a jiffy. Here is a Mexicans bean salad recipe which is easy to make. I am sure you will not be disappointed. Vegan bean salad is also full of protein. Yes may people think vegetarians and vegans have low iron and protein. That is definitely a myth. If you make the right food choices, chickpeas, beans and legumes are good enough to give you what you need.

    You can use a can of 3 beans mix to make Mexican bean salad recipes. It consists of red kidney beans, pinto beans and lima beans. 4 beans can has chickpeas added to it. Cans are handy and do not spoil until opened. They are already cooked so you can use it as it is. If you are making curry, use the juice else discard.

    Bean salad vegan
    easy Mexican bean salad
    Jump to:
    • Equipment
    • Ingredients
    • Instructions
    • Variations
    • Substitutions
    • Storage
    • FAQs
    • Related links
    • Vegan black bean salad | Mexican bean salad recipe
    • Food safety

    Equipment

    • can opener ( if you are using can instead of fresh beans)
    • chopper
    • mixing bowl

    Ingredients

    • Red onion
    • Tomato
    • Cucumber
    • Corn kernels
    • Red bell peppers
    • Mexican canned beans
    • Pomegranate seeds
    • Lemon juice
    • Mint/coriander leaves
    • Salt a per taste
    vegan mexican black bean salad ingredients

    Instructions

    • Mix all dressing ingredients together and keep it aside.
    • Chop onions, tomatoes and cucumbers.
    • Strain the can to separate the beans.
    • In a bowl, add beans and chopped onions, tomatoes and cucumbers.
    • Add dressing to it and toss well. Serve fresh.
    mexican black bean salad
    easy bean salad

    Variations

    You may use 4 beans or 3 beans can mix if you do not have black beans. You can use frozen pomegranate seeds, corn if you like.Skip the avocado and pomegranate, just have a bean salad with tomatoes, onions and cucumber.

    Mexican beans salad

    Substitutions

    Soak dry beans overnight and discard water. Boil them with enough water until they are soft. Strain and use them to make your bean salad. You can also make cannellini bean salad and chickpea salad in the similar fashion. Add red wine vinegar, olive oil, fresh herbs and Dijon mustard as dressing.

    Storage

    Store the ingredients in an air tight jar. Always mix the dressing before you serve.

    FAQs

    Is Four Bean Mix healthy?

    Yes it contains iron, folates, protein and vitamin B6.

    How long does three bean salad last?

    It lasts 3-4 days.

    Are canned beans cooked?

    Yes they are already cooked. Washing them before use, helps reduce sodium in it.

    Related links

    • Aloo beans -Simple beans and potato curry
    • Vegan black beans burrito bowl
    • Avocado dip salad
    • Rajma Kebab recipe | Red kidney beans cutlet
    • Rajma chawal -Indian style red kidney beans curry
    • Tuscan bean soup
    • Vegan chili
    • Quesadilla
    • Our collection of Salad recipes
    vegan bean salad
    Print Recipe
    4.34 from 3 votes

    Vegan black bean salad | Mexican bean salad recipe

    Vegan bean salad is an easy salad for warm summer days. Perfect way to up your protein too. Learn this black bean salad recipe here
    Prep Time10 minutes mins
    Cook Time0 minutes mins
    Course: Salads
    Cuisine: American/Mexican
    Keyword: 3 beans salad, 4 bean salad, black bean salad, mexican black bean salad, vegan bean salad, vegan bean salad recipes
    Servings: 2
    Author: bhavana bhatia

    Equipment

    • can opener

    Ingredients

    • 1 can black beans
    • 1 small onion chopped
    • 10-12 cherry tomatoes halved,quartered
    • ½ cucumber chopped
    • ½ red pepper chopped
    • ½ avocado chopped
    • handful pomegranate seeds
    • handful shelled sweet corn

    For dressing

    • 1 tablespoon lemon juice or lime juice
    • salt and pepper as per taste

    Instructions

    • Mix all dressing ingredients together and keep it aside.
    • Chop all vegetables and keep the shelled corn and pomegranate seeds ready.
    • Strain the can to separate the beans.
    • In a bowl, add beans and chopped ingredients.
    • Add dressing to it and toss well. Serve fresh.

    Notes

    You may replace beans with any canned chickpeas or lentils.

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove.

    More Salads

    • Mixed bean sprouts salad
      Easy Sprouts Salad | How to make sprouts at home
    • tomato cucumber salad
      Tomato cucumber salad
    • vegan lentil salad
      Kale lentil salad | Mediterranean lentil salad
    • easy cauliflower salad
      Summer cauliflower salad
    38 shares

    Reader Interactions

    Please share your inputs.. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

    Easy Air fryer recipes

    • accordion potatoes
      Air fryer accordion potatoes recipe
    • smashed potatoes recipe air fryer
      Air fryer smashed potatoes | smashed potatoes recipe
    • air fryer potato wedges
      Crispy Air fryer potato wedges recipe
    • homemade air fryer french fries
      Easy air fryer french Fries | air fryer home fries

    Popular posts

    • onion pakora air fryer
      Air fryer onion pakora | Onion bhajiya
    • air fryer potato cakes recipe
      Air fryer potato cakes | Potato cakes in air fryer
    • saag chana recipe
      Chana saag recipe | Saag channa recipe
    • vegan hash browns
      Air fryer hash browns | Vegan hash brown recipe

    Footer

    ^ back to top

    Our Recipe collections

    • easy soup recipes
    • air fryer recipes indian style
    • Easy Indian pickles recipe | pickle recipes indian
    • Vegetarian Indian street food recipes| street food recipes indian

    Useful links

    • Contact Us
    • Recipes
    • Web Stories
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases

    Copyright © 2023 Secondrecipe