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Home » Desserts » vegan protein bar

vegan protein bar

Jul 21, 2021 · 7 Comments

181 shares
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Homemade energy bar is a great snack.Sometime back they were all over Pinterest  Instagram YouTube Facebook ideas. The world did notice the fad but little did they realize commercial ones still have lots of unwanted ingredients.Alternatively, making them at home, helps you keep them organic and sugar free. This is a simple treat to make and resembles chikki in some sense. Energy bar recipe does just what it says, energizes you. Protein bar recipe ensures you are powered up in few bites. Healthy breakfast bars help you have brekkie when there is no time. These oatmeal bars is a great way to have bland oats. They also help you avoid extra carbs which come calling as chips, bread butter, peanut butter chocolate cookie dough, chocolate, jelly, sugar loaded biscuits and soda.

 

vegan protein bar

How are different protein bars made?

Jump to:
  • How are different protein bars made?
  • Equipment
  • Ingredients
  • How to make vegan protein bars?
  • Vegan protein bar recipe
  • Looking for more praline recipes ?

You can make it using anything you like. Different plant based protein rich ingredients can give you different variations. Roasted oats, muesli, sliced nuts. Use chopped walnuts, almonds, pistachios, cashews. Chia seeds dates sesame sunflower seeds pepitas. Sweetness can be brought in from agave, dates and even jaggery. You can also use raw sugar if you are stuck at home without jaggery or dates for the vegan replacement of honey.Plant based protein bars can be a good snack before a workout or after a run too.

If you are looking for weight loss, it is an easy way to have oats. You may eat them instead of having chocolate when you want a quick energy rush.Of course, you may add some chocolate chips in the mix. You may make them vegan or gluten free.

Usually, shop based ones are made with eggs.However, vegan diet ones work just as good for your daily fiber fix. If you want you can use chocolate peanut butter or almond butter and some seeds to make an easy and quick bar recipe. Once you get a hang of it, make a new batch each week for busy kids and toddlers. As long as you control the sugar element, it is healthy and a good bite.This is a cheaper alternative to the various bars available in market. Also, it has no additional sugar or preservatives. You can prepare this easily on a weekend and store it on room temperature in individual packs. Eat a small bite when you like to pep up your energy.

Homemade protein bars are full of nutrients and serves as a good breakfast or snack. Thus, addressing the needs of all growing children and busy professionals. Chopping nuts fine helps even a toddler have nuts in small quantities if they are not allergic to it.

Equipment

  • Pan
  • Baking tray greased or lined with parchment paper

Ingredients

  • Coconut oil
  • Oats
  • Honey/maple syrup
  • Pumpkin+ sesame+ sunflower seeds
  • Dates
  • Goji berries+ Raisins+ Cranberries

vegan protein bar ingredients

How to make vegan protein bars?

  1. Dry roast oats, chopped nuts & seeds for couple of minutes. Keep it aside.

vegan protein bar step 1

2. Heat oil in a pan. Add honey or agave to it to make a slurry. 

vegan protein bar step 2

3. Add chopped dates to it. Mix well

vegan protein bar step 3

4. Stir until date mixture is cooked

vegan protein bar step 4

5. Add all other ingredients to the pan.

vegan protein bar step 5

6. Mix well.

vegan protein bar step 6

7. Grease a tray and line the vegan protein bar mix on it. Make incisions and let it cool.

vegan protein bar step 7

8. Store it in an air-tight container.

Read the recipe of homemade energy bar:

Vegan protein bar
Print Recipe
4.91 from 10 votes

Vegan protein bar recipe

Energy bars or vegan protein bars is a great go-to-breakfast or a snack to pep your energy in between meetings. Learn to make this healthy breakfast without additives or nasties.
Prep Time5 mins
Cook Time30 mins
Course: Snacks
Cuisine: European
Keyword: energy bar, homemade energy bars, vegan protein bar, vegan protein bars
Servings: 8
Calories: 208kcal
Author: bhavana bhatia

Equipment

  • pan

Ingredients

  • 1 cup rolled oats
  • 3 tablespoon almonds chopped
  • 3 tablespoon walnuts chopped
  • 2 tablespoon pumpkin seeds pumpkin,sunflower,sesame
  • 2 tablespoon sunflower seeds
  • 2 tablespoon sesame seeds
  • ⅓ cup honey agave or maple syrup if vegan
  • 2 tablespoon raisins
  • 2 tablespoon goji berries
  • 1 tablespoon coconut oil
  • 6-7 dates chopped.

Instructions

  • Dry roast oats, chopped nuts & seeds for couple of minutes. Keep it aside.
  • Heat oil in a pan. Add honey or agave to it to make a slurry. 
  • Add chopped dates to it. Mix well.
  • Stir until date mixture is cooked.
  • Add all other ingredients to the pan. Mix well.
  • Grease a tray and line the vegan protein bar mix on it. Make incisions and let it cool.
  • Store it in an air-tight container.

Nutrition

Calories: 208kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 3mg | Potassium: 198mg | Fiber: 3g | Sugar: 15g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg

Looking for more praline recipes ?

Click on links below.

  • Rewari/sesame seed bites
  • Til laddoo/sesame balls
  • Oats chikki/
  • Til patti/sesame praline
  • 5 seeds praline
  • Peanut praline
  • Puffed rice brittle
  • Puffed chana praline

Click here to see interesting recipe videos.

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181 shares

Reader Interactions

Comments

  1. Beth says

    July 29, 2021 at 3:56 am

    5 stars
    Yummy! I’m definitely going to make these protein bars! My family and I are going to enjoy these. So glad I found this recipe!

    Reply
    • bhavana bhatia says

      July 29, 2021 at 8:57 am

      Do let us know how it turned out.

      Reply
  2. Jacqueline Meldrum says

    July 29, 2021 at 8:36 am

    5 stars
    I love the little pops of red from the gold berries and cranberries

    Reply
    • bhavana bhatia says

      July 29, 2021 at 8:56 am

      Me too 🙂 Dash of red really makes it so pretty.

      Reply
  3. Danielle Wolter says

    July 29, 2021 at 10:49 am

    5 stars
    This is such a great easy snack option, especially for those always on the go like me. Can't wait to try it.

    Reply
  4. Lauren Vavala Harris says

    July 29, 2021 at 12:01 pm

    5 stars
    These protein bars sound like the perfect, healthy snack to toss in my kid's lunches. I love how easy they are to make!

    Reply
  5. Sharmila Kingsly says

    July 29, 2021 at 12:11 pm

    5 stars
    Been looking for a Vegan bar recipe and this is just perfect. I am going to make some soon!!

    Reply

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I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

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