Amla Candy

Amla’ or Gooseberry candy is a great digestive.Indian gooseberries is a great source of Vitamin C.It helps you avoid the greys,enrich hair growth.It has diuretic properties.Also, helps stimulate metabolism.If you cannot find fresh ones,frozen works great for this recipe.Amla candy is a great way to end your meal. It helps you digest a heavy meal.Works great for improving health.Vitamin C helps you fight cold and cough.

What makes this recipe better?

You can make this within 15 minutes.Yes, we can get many commercial packets of candy.However,you cannot control the sugar in it.When you make it at home,you can adjust the sugar content.Hence you can avoid hidden calories.

Scroll below to read the Amla Candy recipe

Instant Amla Candy
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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Instant Amla Candy


  • ½ kg amla or gooseberries (frozen or fresh)
  • 250 g sugar


  1. Steam the gooseberries in a steamer for 15 minutes or cook in a pressure cooker until 1 whistle.
  2. Let the gooseberries cool; de-seed and separate into flakes.
  3. Mix the gooseberry flakes with sugar in a deep bowl.
  4. Cover the bowl and keep outside in the shade for 2 days. Turn with a dry spoon 2-3 times a day.
  5. Spread the amla flakes on a plate lined with baking paper.
  6. Allow to dry in the shade for a further 2-3 days.

Note: Do not keep the flakes in a plate directly in direct sunlight, or they will darken in color.

The candy can be stored in the refrigerator or in a cool, dry place.
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