Pomegranates are known for their juicy, sweet seeds. However, their seeds acquire a great taste when dried. Have you ever tried dried pomegranate seeds ? They are a secret ingredient in many cuisines. This holds good for a very important reason. Not only are they fantastic to taste, but they also come with a repertoire of health benefits. In this article, we'll show you how to make dried pomegranate seeds in air fryer and also share some of the benefits of this superfood.
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Ingredients
To make dried pomegranate seeds, you'll need:
- Fresh pomegranate seeds
- A sharp knife
- A baking sheet / parchment paper
Refer to recipe card for details.
Instructions - how to dry pomegranate
- Cut the pomegranate into half and remove the seeds from skin. Gently pull the seeds apart from the membrane with your fingers.
- Preheat your oven to 70 deg C| 160 deg F. Place the seeds on a tray lined with baking sheet.
- Spread the seeds out in a single layer so that there is no overlap.
- Air fry them for 2 hours at 70 deg C/160 deg F. Then, mix the seeds around using a spoon or gently tapping the tray.
- Continue to air fry for 2 hours at 70C/160F or until the seeds are semi dry.
- Once the seeds are dry and crisp, remove them from air fryer and let them cool completely.
- Store the anardana in an airtight container at room temperature.
Variations
anardana is incredibly versatile. They can be used in a variety of meals. Here are a few ideas to get you started:
- Add them to your morning oatmeal or yogurt for a sweet and crunchy topping.
- Sprinkle them on your salad bowl for a pop of color and flavor.
- Use them as a topping for baked dishes, like muffins or scones.
- Blend them into a smoothie using a high speed blender, for an extra burst of nutrition.
- Add them to your trail mix or granola for a healthy snack on the go.
- grind them to make dried pomegranate powder and Use it in your curries to give it a sour taste. Tastes great in chana masala, chana saag.
Substitutions
If you can't find fresh pomegranate, you can still make it. Simply buy pre-packaged dried pomegranate seeds online or at your local health food store. You can also use other dried fruits like cranberries or raisins in place of pomegranate seeds in recipes.
FAQ
There are many benefits of dry pomegranate seeds. They are packed with antioxidants, fiber, and vitamins. They have been shown to improve heart health. dried pomegranate seeds benefits also include reduction of inflammation, and even fight cancer.
You can find dried pomegranate seeds online or at your local health food store.
It will last for several months when stored in an airtight container at room temperature.
Related links
dried pomegranate seeds
Equipment
Ingredients
- 200 gms fresh pomegranate 200gms fresh pomegranate yields 50gm dried pomegranate
Instructions
- Cut the pomegranate into half and remove the seeds from skin. Gently pull the seeds apart from the membrane with your fingers.
- Preheat your airfryer to 70 deg C| 160 deg F. Place the seeds on a tray lined with baking sheet.
- Spread the seeds out in a single layer so that there is no overlap.
- Air fry them for 2 hours at 70 deg C/160 deg F. Then, mix the seeds around using a spoon or gently tapping the tray.
- Continue to air fry for 2 hours at 70C/160F or until the seeds are semi dry.leave them aside to cool.
- Once the seeds are dry and crisp, remove them from air fryer and let them cool completely.
- Store the dried pomegranate seeds in an airtight container at room temperature.
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove.
If you are looking to choose a safe air fryer , read our detailed article on choosing a safe air fryer.
Conclusion
Dried pomegranate seeds are a delicious and healthy snack. You can use it in a variety of dishes. They're easy to make at home. You can store them for months thereby making them a great pantry staple. Whether you're looking to improve your heart health or want a tasty snack, they are a must-try ingredient.
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