Khoya makhana curry is an easy creamy curry.Delicious yet simple to cook.Tastes great with poori, roti or paratha.Khoya/mawa is easy to make at home if you do not want to buy from dairy.Frozen peas and fox-nuts make a great combination in a tomato gravy.You may make matar makhana or paneer makhana curry if you have paneer handy too.This is a simple recipe when you are bored of eating other veggies.
Benefits of Fox nuts/Makhane/Lotus seeds
Fox nuts are great for kids too.It tastes great when simply toasted in olive oil & salt for vegans.They are great for tea-time.You can even have them as a kheer, milk based easy dessert if you are not vegan.Fox nuts cook fast & and are superb for health too.
Fox nuts or phool makhaana are a good source of protein.They are also rich in magnesium, potassium, phosphorus, iron and zinc.It is very high in fiber.It has nutrients higher than almonds and walnuts.Also, it is very low in calories.
Additionally, it enables weight loss.
You can also make a trail mix/chivda if you do not want to add dairy to your diet.Also, helps you avoid extra calories of cookies and mixtures.
Step by Step pictures of Khoya makhana sabzi recipe
- Toast fox nuts and keep it aside.
2.Cook onions,ginger & chillies until brown.
3. Add tomatoes to it and let it cook until rawness disappears and tomatoes soften.Add peas and spices.
4. Now, add crumbled khoya to the tomato mix and cook for few minutes.
5. Add fox nuts to it and cook for 5 minutes.
6. Serve hot with roti.
Scroll below to read the recipe of Khoya makhana sabzi
Click here to see more recipe videos.