no sugar added fig bars (with airfryer)

These fig bars with no added sugar are the ideal solution if you want a naturally sweet and healthy treat. These bars are guilt-free indulgence with the natural sweetness of figs, perfect for anytime enjoyment. These bars are a nutritious snack choice for those seeking to avoid refined sugars, as figs are not only delicious but also packed with nutrients.

Whether you are a fig lover or are seeking healthier options, this recipe is perfect for indulging your sweet cravings while staying committed to your wellness objectives. Other recipes you can try are anjeer roll (India fig rolls), oatmeal fig bars and delicious fig newton bars but those sweet snacks are not gluten-free.

Ingredients

The list of dry ingredients is is limited to

• Figs - Soften the dried figs by soaking them in water for 1 hour in a large mixing bowl. Once you have plump figs, remove tips, and drain excess water.
• Dates - Pitted dates
• Nuts - I like to use a mix of almonds,cashews and pistachios

Refer to recipe card for details.

Related recipes

Other recipes you can try if you love eating healthy fig bar recipe.

• Khajur & Anjeer roll | no sugar dates and fig roll
• vegan protein bar | dairy free protein bars
• Bliss balls
• Nut-free protein balls
• Five seed energy bar
• Oats chikki | Oats and dates bar
  Peanut brittle
  Rewari -sesame candy

Step by step instructions for vegan fig bar

In brief, toast the coarsely chopped,grinded nuts.Then make the fig and date paste, cook the mix in the the airfryer. Once ready,spread the mix and allow it to set. Cut into small pieces and serve.

• Chop the cashews, almonds, and pistachios coarsely.
• Cook the nuts in a preheated air fryer at 170°C | 340F for 7-8 minutes. Roast the nuts until golden and aromatic,.
• Blend figs and dates into a thick paste. Keep it aside.

• Add the fig and date paste to the nuts.
• Cook for 8-10 minutes @ 170°C | 340F, stirring 1-2 times in between. Transfer to a lined tray. Use a spatula to spread it evenly across the tray.

• Chill the mixture for at least 1 hour until firm.
• Cut into desired size and shape.

Print Recipe

5 from 2 votes

Air fryer Vegan fig bars recipe

You can make these healthy fig bars in the oven or air fryerIt has simple ingredients and is great for a fast snack or dessert.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Dessert

Cuisine: Indian

Keyword: no sugar fig bar, vegan fig bar

Servings: 8 people

Author: bhavana bhatia

Equipment

• Air fryer

Ingredients

• ⅔ cup dried figs
• ⅓ cup dates pitted
• 1 cup mixed dry fruits cashews, almonds, pistachios

Instructions

• Soak the dried figs in water for about 1 hour to soften them. Once softened, remove the tips and drain the excess water.
• In a blender or food processor, blend the figs and dates together into a thick, smooth paste. Set aside.
• Coarsely chop the mixed dry fruits (cashews, almonds, pistachios).
• In a preheated air fryer at 170 deg C, add the nuts and cook for 7-8 minutes. The nuts should turn golden and aromatic.
• Add the fig and date paste to the pan with the roasted nuts.
• Cook for 8-10 minutes @ 170 deg C, mix them in between the cook.
• Transfer the mixture to a tray lined with parchment paper or a baking sheet. Spread it evenly across the tray using a spatula to create a smooth, even layer.
• Allow the mixture to set in the fridge for at least 1 hour, until firm.
• Once set, cut into bars or squares of your desired size and shape.

Variations & Substitutions

While this recipe focuses on keeping the vegan fig bars simple and sugar-free, there are several variations you can try to make them your own:

• Oven Version: For an option, you can use an oven to make the bars. Follow the same steps as airfryer i.e. roast the nuts and then mix with the fig paste and cook again. Compared to an airfryer, the oven will just take little more time to make your homemade vegan fig bar recipe.
• Cooktop version - You can also make this by cooking on a cooktop. However you need to carefully roast the nuts so that they are not over roasted and when you cook with the date and fig mixture you need to keep an eye out.
• Spice It Up: Add a pinch of cinnamon or even a bit of ginger garlic paste if you're feeling adventurous.

Storage

Keep the fig bars in an airtight container at room temperature for 3 days, or refrigerate for a week. Additionally, they freeze nicely, which is great for meal prepping.

Conclusion

Whether you're a big fan of figs or seeking a healthier dessert, no sugar added fig bars are a versatile option for all. These homemade fig bars are perfect for any occasion, offering natural sweetness from the figs and the option to bake or air fry. Experiment with various alternatives and remember to store them in a tightly sealed container to maintain their freshness!