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    Home » Eggless/eggfree

    Sattu ki barfi

    Oct 28, 2019 · Leave a Comment

    48 shares
    Jump to Recipe

    Sattu ki barfi is an easy sweet.Few ingredients and maximum taste.These days one doesn't have too much time.People are so busy.Yet most of us want to eat healthy.That includes everything from salad to sweets.There is nothing better than making them at home.You know what goes in it when you make it from scratch.

    This recipe is similar to Mohanthal. It has a goodness of sattu and is loaded with ghee and nuts.Luckily all the old recipes are now getting popular again.After all. traditional recipes have their own following.

    UMMM...Just melts into your mouth 🙂

    Sattu ki barfi
    Jump to:
    • What is sattu?
    • Ingredients
    • Instructions
    • FAQ
    • Related links
    • sattu ki barfi | Sattu barfi recipe
    • Food safety

    What is sattu?

    Sattu is a mix of roasted cereal and chickpea flour. Thus, it is super yummy and healthy too. Has good amount of protein and iron in it. You can have it as sattu water or make sattu laddu out of it. Sattu paratha is also a good way of having it.

    There is something so rustic and special about rustic Bihari cuisine.Be it Litti Chokha,Thekua or Laddoo.It feels rooted to mother earth and nature. Sattu is always a part of hostel goers coming from Bihar.Special love from home no matter how far you may go for the daily bread. Thus it has become widely popular even with other communities.

    Ingredients

    • sattu
    • milk
    • ghee
    • sugar syrup
    • rose water

    refer to recipe card for details.

    Instructions

    sattu barfi steps collage 1
    • Mix the sattu with milk and ghee, mix them well.
    • Pass them through a sieve so that the final mixture has no lumps.
    • Heat 1 cup ghee in a pan, add the sattu mix.
    Sattu ki barfi step2
    • Cook for 5-7 minutes ,add the rose water,keep it aside to cool.
    • Heat the sugar and water until the syrup reduces to atleast 1.5 string consistency.
    • Add the sugar syrup to the cooled sattu mix and keep stirring for few minutes until the mix cools down.
    • As the mix cools down, it will start to thicken and the consistency will be of like 'suji halwa'.
    Sattu ki barfi step 3
    • Spread the the chopped dry fruits in a tray/dish greased with,spread the mix on top.
    • Let it cool down/set for couple of hours.
    • Take out the cooled mix by inverting the tray/dish.
    • Cut in desired shapes,store in an airtight container.

    FAQ

    Is sattu hot or cold?

    It is good cooling agent. Hence, one should avoid having it at night and in rainy season.

    Is sattu good for hair?

    Yes it is rich in iron and promotes hair growth.

    Related links

    • Sattu laddoo
    • Top Ganesh Chaturthi Recipes
    • Chocolate barfi
    • Litti chokha Recipe (Oven / Air fryer )
    • Lauki barfi recipe | Ghiya barfi recipe
    Sattu ki barfi
    Print Recipe
    4.58 from 7 votes

    sattu ki barfi | Sattu barfi recipe

    Sattu ki barfi is a powerhouse of energy.
    Prep Time0 mins
    Cook Time30 mins
    Course: Desserts
    Cuisine: Indian
    Keyword: sattu barfi, sattu burfi, sattu ki barfi, sattu ki burfi
    Servings: 8
    Author: bhavana bhatia

    Ingredients

    • 2.5 cup sattu with 3 tablespoon ghee & 3 tablespoon milk
    • 1 cup ghee
    • 1.25 cup water with 1.25 cup sugar
    • 1 tablespoon rose water

    Instructions

    • Mix the sattu with milk and ghee, mix them well.
    • Pass them through a sieve so that the final mixture has no lumps
    • Heat 1 cup ghee in a pan, add the sattu mix.
    • Cook for 5-7 minutes ,add the rose water,keep it aside to cool
    • Heat the sugar and water until the syrup reduces to atleast 1.5 string consistency.
    • Add the sugar syrup to the cooled sattu mix and keep stirring for few minutes until the mix cools down.
    • As the mix cools down, it will start to thicken and the consistency will be of like 'suji halwa'
    • Spread the the chopped dry fruits in a tray/dish greased wtith,spread the mix on top
    • Let it cool down/set for couple of hours.
    • Take out the cooled mix by inverting the tray/dish
    • Cut in desired shapes,store in an airtight container.

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

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    • Jackfruit curry | Air fried jackfruit curry
    • Air fryer whole cauliflower | Whole roasted cauliflower
    • air fryer frozen samosa | frozen samosa in air fryer
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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

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