Looking for a crunchy, delicious, and protein-packed snack that helps you with your weightloss goals but doesn't compromise on teatime. These Spinach Tofu Parcels are one of the best recipes you can make using simple ingredients. Spinach and tofu crumble all wrapped in golden, flaky puff pastry make a delicious air fryer appetizer. Whether you're entertaining guests or prepping a quick appetizer, this vegetarian version is a winning choice.
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Video recipe
Ingredients
To prepare these tasty parcels, you’ll need the following ingredients:
- fresh spinach leaves,finely chopped
- firm tofu, cubed or crumbled
- onion, finely chopped
- ginger, grated
- garlic cloves, minced
- black salt as per taste
- lemon juice
- puff pastry sheets
- oil for cooking
- Optional: green chilies or red chilli flakes to spice it up
Instructions
- Heat oil in a pan and sauté the chopped onion until soft. Add grated ginger and minced garlic; cook until aromatic.
- Toss in chopped spinach, chopped finely. Cook until wilted and most of the moisture evaporates.
3. Add tofu, crumbled or chopped, and season with black salt.
4. Turn off the heat and mix in the lemon juice. Let the filling cool completely.
5. Cut each puff pastry sheet into desired shapes (squares or rectangles).
6. Place a spoonful of the spinach-tofu filling in the center, fold the pastry, and seal the edges. Move the parcels to the freezer for atleast an hour.
7. Preheat your air fryer to 190°C. Lightly brush parcels with oil or spray with cooking spray.
Air fry for 18–20 minutes until golden brown, flipping halfway for even crispiness.
Variations and Substitutions
- Add crumbled paneer for vegetarian or mushrooms along with tofu for variety.
- You can spice up the filling with red chilli powder, garam masala powder or chaat powder, or coriander powder for a richer Indian flavor.
- Swap tofu for cottage cheese, feta cheese or shredded vegan cheese for a twist.
- Use a filo pastry for a healthier version.
Serving Suggestions
Serve hot with green chutney or mint chutney for an extra burst of flavor. These parcels make a perfect evening snack, party appetizer, or even a light meal when paired with salad.
Storage Tips
Store any leftover parcels in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to restore crispness. You can also freeze unbaked parcels and air fry directly from frozen.
FAQs
Yes, but make sure to squeeze out all excess water before adding it to the filling.
Preheat to 190°C | 375 F and air fry for 18–20 minutes until the pastry is golden brown. Will need few more mins in oven.
Absolutely. Assemble and store in an airtight container in freezer.
Yes, especially when we use a light pastry and air fry, it becomes a healthier option that still makes you enjoy the crunch.
Related recipes
Air fryer spinach tofu parcels
Equipment
- Air fryer
- pan
- Masher
- baking sheet
- baking tray
Ingredients
- 150 gm fresh spinach leaves
- 150 gm firm tofu cubed or crumbled
- 1 small onion finely chopped
- 1- inch piece ginger grated
- 2 cloves garlic minced
- ½ teaspoon black salt
- 1 tablespoon lemon juice
- 2 puff pastry sheets
- 1 teaspoon oil for cooking
- Optional: green chilies or red chilli flakes to taste
Instructions
Prepare the filling:
- Heat 1 teaspoon oil in a pan on medium heat.1 teaspoon oil for cooking
- Add onion, sauté until pink1 small onion
- Add ginger and garlic; cook until aromatic.1- inch piece ginger, 2 cloves garlic
- Add chopped spinach and cook until wilted.150 gm fresh spinach leaves
- Add tofu, black salt, and mix gently.150 gm firm tofu, ½ teaspoon black salt
- Turn off the heat. Stir in lemon juice and let the filling cool.1 tablespoon lemon juice
Assemble the Parcels:
- Cut each puff pastry sheet into rectangles or squares. You can also make it as a triangle.2 puff pastry sheets
- Spoon spinach-tofu filling into the center of each piece.
- Fold and seal the edges to make a parcel. Use a fork to crimp for a decorative edge, optionally
- Transfer the unbaked parcels for atleast 1 hour in the freezer
Air frying:
- Preheat the air fryer to 190°C | 375°F for 5 mins.
- Lightly brush or spray the puff pastry parcel with oil.
- Air fry for 18–20 minutes, flipping halfway through, until golden brown.
Serving Suggestions
Serve these spinach tofu puff pastry hot with tomato ketchup, green chutney or mint chutney. Enjoy as a crispy, flavorful evening snack.
Storage Tips
Store leftover puff pastry in an airtight container for up to 3 days. Reheat in an air fryer to restore crispness.
Conclusion
These Spinach Tofu puff pastry combine wholesome greens like spinach and saag, protein-rich tofu, and aromatic spices into a flaky, irresistible snack. Whether you're embracing a vegan version or looking for a healthier version of a party favorite, this recipe delivers flavor and crunch to your satisfaction. Serve them fresh out of the air fryer with your favorite ketchup and watch them disappear!
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