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    Home » Courses » Curries and Lentils

    Easy tofu curry | Vegan Indian tofu masala curry recipe

    Mar 31, 2023 · Leave a Comment

    172 shares
    Jump to Recipe

    If you wish to include a fast and simple method of incorporating a delectable plant-based protein to your dishes, then Indian tofu curry is the ideal dish for you. This vegan dish is filled with flavor and is a superb way to substitute your regular meat-based dishes.

    If you like tofu, there are other vegan recipes with tofu that we like to make, such as Sticky tofu, air fried crispy tofu nuggets, tofu ramen, Tofu pulao, tofu chipotle bowl,Tofu pad thai. Firm tofu resembles paneer a lot unlike the soft crumbly tofu. Hence, it can be used to turn many vegetarian dishes to vegan, if you are using oil to temper.

    Some people might actually confuse it for paneer, but the below image of the Indian tofu curry recipe, is not paneer 🙂 Tofu has grown on me slowly. It is just like cottage cheese, neutral in taste and takes up the flavor of the spices used. Thus, it helps you to make a new dish each time. Tofu is great for protein and low in calories. It is also soft so young kids and older generation can actually enjoy it. I love making vegan tofu curry recipes especially Japanese golden curry recipe, it is fully of flavor and umami!

    indian curry tofu recipe
    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Vegan tofu curry
    • Food safety

    As a first step, you will need to obtain some firm tofu, which can be found in many grocery stores. Divide the tofu into small cubes and either fry in a pan or bake until the exterior has a crispy texture. Subsequently, put the tofu to the side and make the curry sauce.

    Generally, a combination of spices, vegetables, and coconut milk(optional) form the basis of a tofu curry sauce. Some common ingredients include onions, garlic, ginger, tomatoes, curry powder and chili powder. Gently fry the onions and garlic until they are tender, then incorporate the spices and tomatoes and keep cooking until everything is fragrant and soft. It is optional to add coconut milk, allowing everything to simmer for several minutes until the consistency of the sauce is thickened.

    Once the curry sauce with tofu is made, add the tofu cubes and let the mixture simmer for a few additional minutes. The tofu can be combined with curry sauce and rice to create a satisfying and tasty meal.

    Ingredients

    You can prepare this recipe using frozen peas or fresh peas.

    • Tofu pieces
    • Onion,ginger,garlic
    • Pureed tomatoes
    • Spices(curry powder,red paprika powder)
    • Salt & Oil
    • Green peas

    Please refer to recipe card below for quantity and ratios

    Instructions

    Heat oil in a pan and add chopped ginger, garlic to it. Add chopped onions with little salt and mix well.

    recipes tofu curry step 1

    Cook the onions until they are nice and brown. Now, add tomato paste to it along with some salt.

    recipes tofu curry step 2

    Cook for 8-10 minutes, until you can see little oil coming over the gravy. Add all the spices to the gravy and mix well.

    recipes tofu curry step 3

    Once the gravy has thickened and you can see oil on the top, that's when its ready.

    recipes tofu curry step 4

    Now, add water and allow to come to boil.

    recipes tofu curry step 5

    Add the tofu pieces and cook over medium heat.

    recipes tofu curry step 6

    Add the peas,let cook for few minutes and adjust the water as per your taste.

    recipes tofu curry step 7

    Serve this Indian tofu curry hot with basmati rice or vegan naan.

    Substitutions

    You can also make this curry in an instant pot. Add a teaspoon of garam masala and a dash of lemon juice if you like it as spicy curried tofu.

    Variations

    Coconut Tofu Curry: You can add coconut milk to the curry from the above recipe to make it more smooth and flavorful. You may use both light or full fat coconut milk as per your choice.
    Spinach Tofu Curry: Add a bunch a chopped spinach leaves at the end of the cook in the above recipe.
    Chickpea Tofu Curry: Add a can/1cup of cooked chickpeas instead of peas in the above recipe.

    indian curry tofu recipe
    Print Recipe
    5 from 1 vote

    Vegan tofu curry

    Indian tofu curry is a delectable and flavorful cuisine that is ideal for vegetarians and vegans. It is an excellent method of increasing your protein and nutrient intake, as well as familiarizing yourself with the outstanding Indian cuisine.
    Prep Time5 minutes mins
    Cook Time30 minutes mins
    Total Time35 minutes mins
    Course: Curries and Lentils
    Cuisine: Indian
    Keyword: tofu curry
    Servings: 3
    Author: bhavana bhatia

    Equipment

    • deep pan
    • Blender

    Ingredients

    • 3 tablespoon oil
    • 1 tablespoon ginger chopped
    • 1 tbsp. garlic chopped
    • 1 medium onion peeled and chopped
    • 2-3 medium tomatoes pureed
    • 200 gm extra firm tofu cut into cubes
    • 1 cup peas frozen or fresh
    • 1.5 cups water

    Spices

    • ½ tablespoon red chilli powder or as per taste
    • ½ tablespoon curry powder
    • Salt as per taste

    Garnish:

    • 2 tablespoon fresh coriander or cilantro,chopped

    Instructions

    • Heat oil in a pan and  Add ginger and garlic to it.
    • Add chopped onions with little salt and mix well.Cook the onions until they are nice and brown.Now, add tomato paste to it along with some salt.
    • Cook for 8-10 minutes, until you can see little oil coming over the gravy.Add all the spices to the gravy and mix well.
    • Add your curry powder, red chili powder. Keep stirring until the spices are mixed well.
    • Stir well and let it come to a boil. Let it simmer for 5-6 mins until it is ready and all flavors come together. Once the gravy has thickened and you can see oil on the top, thats when its ready
    • Add water , allow to come to boil.Add the tofu pieces.Add the peas,let cook for few minutes and adjust the water as per your taste.
    • Serve hot with bread or rice.

    Notes

     Note: If you do not have curry powder, you may use a mix of turmeric powder, coriander powder and garam masala

    Food safety

    • Do not use the same utensils on cooked food, that previously touched raw meat.
    • Don't leave food sitting out at room temperature for extended periods.
    • Never leave cooking food unattended.
    • Use oils with high smoking point to avoid harmful compounds.
    • Always have a good ventilation when cooking on a stove.

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

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