Yellow squash or pattypan squash is cute vegetable with a bright color . It is peppy and sunny with a dash of green. Reminding you of a happy glow and warm summer vibes when you first see them in farmers market. Round & small like a flying saucer or toy top it made me curious the first time I saw it in the market. You can sauté it ,eat it raw or even air fry it. Learn to make this easy air fryer pattypan squash for a perfect side dish.
Some people also call it as custard marrow. This vegetable is also called as summer squash. In some areas it is also called as yellow squash scallops. It is quite easy to cook too just like its green cousin zucchini and it is perfect for a low calorie diet.
You can use the airfryer to cook different vegetables such as air fryer brussel sprouts, air fryer potatoes, air fryer red sweet potato, air fryer sweet potato ,air fryer whole cauliflower, air fryer okra, air fryer mushrooms, air fryer beans, air fryer whole mushrooms , air fryer tomatoes.
Air fryer yellow squash recipes have been getting more and more popular lately cuz of the rise in healthy cooking and air fryers being so convenient. You can do all sorts of stuff with yellow squash, like frying it. Add it to pasta dishes or make a squash casserole. An air fryer can give you the same great taste without all the added fat and oil. roasted patty pan squash has a mild flavor so it takes the flavor of fresh herbs and your favorite seasonings.
Here, we'll go over all you need to know about cooking yellow squash in an air fryer, like some yummy and easy-to-follow air fryer yellow squash recipes. We will also explore the nutritional benefits of yellow squash and whe's low carb and low FODMAP.
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What are Patty Pans good for?
You can steam them, sauté, add them the potjies and stews and even grill them.You can make lots of patty pan squash recipe also by adding them to stews,soups or any curries,similar to how you would use a zucchini.
How to choose a good patty pan squash?
Look for a firm blemish-free skin either medium size or large.
Benefits of pattypan squash
- It is rich in vitamin A ,B6 and C.
- Rich source of folates, fiber and magnesium.
- Helps bone strength.
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Ingredients
- ½ kg yellow squash
- 1 tbsp. parsley chopped
- 1 tbsp. olive oil / cooking spray
- Salt as per taste
How to make air fryer yellow squash?
If you need a fast and simple way to cook yellow squash, air frying is the way to go. To cook yellow squash in an air fryer, follow these steps:
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Meanwhile, chop the yellow squash into wedges.
- Toss wedges along with parsley, salt and oil in a mixing bowl.
- Layer the vegetable in the air fryer crisping tray or air fryer basket in a single layer, without overlapping.
- Air fry for 10-12 mins at 190 deg C | 375 degrees Fahrenheit.
- Serve golden brown piece of squash immediately warm as a side.
air-fryer roasted patty pan | yellow squash recipe
Equipment
- Air fryer
- Mixing bowl
Ingredients
- ½ kg yellow squash chopped
- 1-2 tbsp. oil
- 1 tbsp. fresh parsley chopped
- Salt as per taste
Instructions
- Preheat the airfryer to 190 deg C | 375 F for 5 mins.
- Meanwhile chop the yellow squash in small wedges.
- Toss wedges along with parsley, salt and oil in a mixing bowl.
- Layer the vegetable in the air fryer crisping tray or basket without overlapping.
- Air fry for 10-12 mins at 190 C | 375 deg F.
- Serve hot immediately.
Variations
Air fryer hash browns , Air fryer yellow squash, tomatoes and mushrooms are a great combination too. You can also top it with some garlic oil if you like. You can even cook them with collard greens and air fryer zucchini chips
Substitutions
You may garnish it with parmesan cheese or use Italian seasoning. If you are vegetarian, you may use butter for cooking yellow squash in air fryer, instead of olive oil. squash slices can also be smeared with herbs like garlic powder, chili powder and feta cheese.lemon juice is a great addition if you want to have something tangy. You can also try cooking patty pan in a sauté pan if you do not have an air fryer.
Storage
Store it in an airtight container in a refrigerator for 1-2 days. Reheat for couple of minutes before you serve. It is always best to eat fresh.
Related links
FAQ
It is also called as crookneck squash or scallopini squash.
No, it has a very thin skin which is edible. Hence no need to peel.
They are very easy to cook, more easier in the air fryer.
Yep, yellow squash is a low-carb veggie, so it's a good option for low-carb eaters. A cup of sliced yellow squash only has 4g of carbs and 2g of fiber, making it a top choice for anyone looking for a low-carb veggie alternative to potatoes.
Yellow squash is FODMAP friendly, so it's perfect for the low-FODMAP dieters.
Conclusion
Low-calorie veggies like squash pieces can be transformed to a tasty snack with a drizzle of oil and herbs of your choice. easy patty pan squash recipe is a great way to eat healthy yet have a delicious meal.
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