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Home » Courses » Appetizers/Starters » Air fryer cauliflower steak | Roasted cauliflower steak

Air fryer cauliflower steak | Roasted cauliflower steak

Mar 24, 2022 · Leave a Comment

75 shares
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Air fryer cauliflower steak is an easy side. It is perfect for a low calorie meal anytime of the day. I even enjoy pairing it with a simple dal fry and rice. It is good to balance jacket potatoes along with your soup. Quite filling too.

Cauliflowers are versatile. You can just blanch them with hot water before you cook .If you love your florets, you will incorporate it in various dishes. Whether you like to go in for Keto diet or want a vegan one. It is perfect to make gluten-free pizzas or make an easy cauliflower rice. You can enjoy a nice air fryer gobi Manchurian as a starter if you are in mood for an Indian snack. Serve gobi aloo masala or add make a mixed veg korma curry for lunch. You can have a light cauliflower rice if gluten free. If vegan finish an easy dinner with gobi paratha. Mediterranean style salad is perfect if you want something light for brunch.

air fryer cauliflower steak
cauliflower steaks in air fryer

Why is cauliflower steak called steak?

They look like steak and is thick like it too. They are perfect with Keto diet or when you need a low calorie sides.

Jump to:
  • Why is cauliflower steak called steak?
  • Equipment
  • Ingredients
  • How to make air fryer cauliflower steak?
  • Related links
  • Air fryer Cauliflower steak | air fryer cauliflower steaks recipe
  • Substitutions
  • Variations
  • Storage
  • FAQs

Equipment

  • Air fryer
  • Pastry brush

Ingredients

  • Cauliflower
  • Seasoning mix (salt, curry powder, olive oil)
  • Garlic chives optional

How to make air fryer cauliflower steak?

  • Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
air fryer cauliflower steak step 1
  • Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
air fryer cauliflower steak step 2
  • Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
air fryer cauliflower steak step 3
  • Apply remaining seasoning mix and garnish with garlic chives. Air fry cauliflower steaks for 5 more mins at 200C/390F
air fryer cauliflower steak step 4
airfryer cauliflower steaks
  • Serve hot immediately with vegan mayo or ketchup.

Related links

  • Cauliflower pomegranate salad
  • Aloo Gobi masala
  • gobi Manchurian air fryer - (baked cauliflower Indo-chinese style)
  • veg korma
  • Air fryer veg manchurian
  • Air fryer asparagus
air fryer cauliflower steak
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4.6 from 5 votes

Air fryer Cauliflower steak | air fryer cauliflower steaks recipe

Air fryer cauliflower steak is an easy recipe for sides. Learn to make it here in easy steps.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizers
Cuisine: American
Keyword: air fryer cauliflower steak, cauliflower steak, cauliflower steaks air fryer
Author: bhavana bhatia

Equipment

  • Air fryer
  • pastry brush

Ingredients

  • 1 full cauliflower
  • 1 tablespoon curry powder
  • 2-3 tablespoon olive oil or any vegetable oil
  • ½ teaspoon salt as per taste
  • 1 tablespoon garlic chives optional

Instructions

  • Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
  • Mix oil with seasoning and salt.
  • Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
  • Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
  • Apply remaining seasoning mix and garnish with garlic chives. Air fry the cauliflower for 5 more mins at 200C/390F.
  • Serve hot immediately with vegan mayo or ketchup.

Notes

You can use any other spice mix such as moroccon , cajun or chipotle spices mix.

Substitutions

  • You can substitute the spices as per your choice. Be it Cajun or Moroccan spice. Garam masala or Sriracha.

Variations

  • You can also make this recipe with florets if you do not like whole vegetable.

Storage

  • Store it in refrigerator for 1-2 days. Re-heat your left overs before you serve.

FAQs

Who invented cauliflower steak?

Chef Ben Ford invented cauliflower version in 1998 as per Australian magazine.

Does cauliflower steak taste good?

It has a relatively mild flavor.

« Vegan mango smoothie | Banana mango smoothie
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I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

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