Air fryer cauliflower steak is an easy side. It is perfect for a low calorie meal anytime of the day. I even enjoy pairing it with a simple dal fry and rice. It is good to balance jacket potatoes along with your soup. Quite filling too.
Cauliflowers are versatile. You can just blanch them with hot water before you cook .If you love your florets, you will incorporate it in various dishes. Whether you like to go in for Keto diet or want a vegan one. It is perfect to make gluten-free pizzas or make an easy cauliflower rice. You can enjoy a nice air fryer gobi Manchurian as a starter if you are in mood for an Indian snack. Serve gobi aloo masala or add make a mixed veg korma curry for lunch. You can have a light cauliflower rice if gluten free. If vegan finish an easy dinner with gobi paratha. Mediterranean style salad is perfect if you want something light for brunch.
Why is cauliflower steak called steak?
They look like steak and is thick like it too. They are perfect with Keto diet or when you need a low calorie sides.
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Equipment
- Air fryer
- Pastry brush
Ingredients
- Cauliflower
- Seasoning mix (salt, curry powder, olive oil)
- Garlic chives optional
How to make air fryer cauliflower steak?
- Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
- Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
- Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
- Apply remaining seasoning mix and garnish with garlic chives. Air fry cauliflower steaks for 5 more mins at 200C/390F
- Serve hot immediately with vegan mayo or ketchup.
Related links
Air fryer Cauliflower steak | air fryer cauliflower steaks recipe
Equipment
- pastry brush
Ingredients
- 1 full cauliflower
- 1 tablespoon curry powder
- 2-3 tablespoon olive oil or any vegetable oil
- ½ teaspoon salt as per taste
- 1 tablespoon garlic chives optional
Instructions
- Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
- Mix oil with seasoning and salt.
- Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
- Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
- Apply remaining seasoning mix and garnish with garlic chives. Air fry the cauliflower for 5 more mins at 200C/390F.
- Serve hot immediately with vegan mayo or ketchup.
Notes
Substitutions
- You can substitute the spices as per your choice. Be it Cajun or Moroccan spice. Garam masala or Sriracha.
Variations
- You can also make this recipe with florets if you do not like whole vegetable.
Storage
- Store it in refrigerator for 1-2 days. Re-heat your left overs before you serve.
FAQs
Chef Ben Ford invented cauliflower version in 1998 as per Australian magazine.
It has a relatively mild flavor.
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