• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
SecondRecipe
  • Home
  • Recipes
  • Web Stories
  • About Us
  • Contact Us
menu icon
go to homepage
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Web Stories
    • Contact Us
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Eggless/eggfree

    Air fryer cauliflower steak | Roasted cauliflower steak

    Mar 24, 2022 · Leave a Comment

    110 shares
    Jump to Recipe

    Air fryer cauliflower steak is an easy side. It is perfect for a low calorie meal anytime of the day. I even enjoy pairing it with a simple dal fry and rice. It is good to balance jacket potatoes along with your soup. Quite filling too.

    Cauliflowers are versatile. You can just blanch them with hot water before you cook .If you love your florets, you will incorporate it in various dishes. Whether you like to go in for Keto diet or want a vegan one. It is perfect to make gluten-free pizzas or make an easy cauliflower rice. You can enjoy a nice air fryer gobi Manchurian as a starter if you are in mood for an Indian snack. Serve gobi aloo masala or air fry whole cauliflower for lunch.Add some florets to make a mixed veg korma curry for lunch. You can have a light cauliflower rice if gluten free. If vegan finish an easy dinner with gobi paratha. Mediterranean style salad is perfect if you want something light for brunch.

    air fryer cauliflower steak
    cauliflower steaks in air fryer

    Why is cauliflower steak called steak?

    They look like steak and is thick like it too. They are perfect with Keto diet or when you need a low calorie sides.

    Jump to:
    • Why is cauliflower steak called steak?
    • Equipment
    • Ingredients
    • How to make air fryer cauliflower steak?
    • Related links
    • Air fryer Cauliflower steak | air fryer cauliflower steaks recipe
    • Substitutions
    • Variations
    • Storage
    • FAQs

    Equipment

    • Air fryer
    • Pastry brush

    Ingredients

    • Cauliflower
    • Seasoning mix (salt, curry powder, olive oil)
    • Garlic chives optional

    How to make air fryer cauliflower steak?

    • Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
    air fryer cauliflower steak step 1
    • Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
    air fryer cauliflower steak step 2
    • Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
    air fryer cauliflower steak step 3
    • Apply remaining seasoning mix and garnish with garlic chives. Air fry cauliflower steaks for 5 more mins at 200C/390F
    air fryer cauliflower steak step 4
    airfryer cauliflower steaks
    • Serve hot immediately with vegan mayo or ketchup.

    Related links

    • Cauliflower pomegranate salad
    • Aloo Gobi masala
    • gobi Manchurian air fryer - (baked cauliflower Indo-chinese style)
    • veg korma
    • Air fryer veg manchurian
    • Air fryer asparagus
    air fryer cauliflower steak
    Print Recipe
    4.67 from 6 votes

    Air fryer Cauliflower steak | air fryer cauliflower steaks recipe

    Air fryer cauliflower steak is an easy recipe for sides. Learn to make it here in easy steps.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Appetizers
    Cuisine: American
    Keyword: air fryer cauliflower steak, cauliflower steak, cauliflower steaks air fryer
    Author: bhavana bhatia

    Equipment

    • Air fryer
    • pastry brush

    Ingredients

    • 1 full cauliflower
    • 1 tablespoon curry powder
    • 2-3 tablespoon olive oil or any vegetable oil
    • ½ teaspoon salt as per taste
    • 1 tablespoon garlic chives optional

    Instructions

    • Wash and cut the cauliflower lengthwise. Usually you get 2-3 pieces depending on size of your vegetable. I cut them at least of 1 inch width.
    • Mix oil with seasoning and salt.
    • Using pastry brush apply the oil and seasoning mix on both sides of the cauliflower.
    • Preheat the air fryer at 200 deg C/390F for 10 mins. Air fry the cauliflower for 10 mins at 200C/390F.
    • Apply remaining seasoning mix and garnish with garlic chives. Air fry the cauliflower for 5 more mins at 200C/390F.
    • Serve hot immediately with vegan mayo or ketchup.

    Notes

    You can use any other spice mix such as moroccon , cajun or chipotle spices mix.

    Substitutions

    • You can substitute the spices as per your choice. Be it Cajun or Moroccan spice. Garam masala or Sriracha.

    Variations

    • You can also make this recipe with florets if you do not like whole vegetable.

    Storage

    • Store it in refrigerator for 1-2 days. Re-heat your left overs before you serve.

    FAQs

    Who invented cauliflower steak?

    Chef Ben Ford invented cauliflower version in 1998 as per Australian magazine.

    Does cauliflower steak taste good?

    It has a relatively mild flavor.

    More Eggless/eggfree

    • Air fryer onion pakora | Onion bhajiya
    • Jackfruit curry | Air fried jackfruit curry
    • Air fryer whole cauliflower | Whole roasted cauliflower
    • air fryer frozen samosa | frozen samosa in air fryer
    110 shares

    Reader Interactions

    Please share your inputs.. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

    Easy Air fryer recipes

    • Air fryer potato skins | air fryer loaded potato skins
    • Air fryer smashed potatoes | smashed potatoes recipe
    • Air fryer hasselback potatoes | Accordion potato recipe
    • Air fryer potato wedges | air fried potato wedges

    Popular posts

    • Air fryer potato cakes | Potato cakes in air fryer
    • Chana saag recipe | Saag channa recipe
    • Air fryer hash browns | Vegan hash brown recipe
    • Authentic Indian curry sauce recipe

    Footer

    ^ back to top

    Our Recipe collections

    • Easy soup recipes
    • 30+ Air fryer Indian recipes | Airfryer veg recipes
    • 10+ Homemade Indian pickle recipes
    • 15+ Indian street food recipes

    Useful links

    • Contact Us
    • Recipes
    • Web Stories
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases

    Copyright © 2022 Secondrecipe