air fryer buffalo cauliflower is a simple recipe which looks complex when you first look at it. It is an easy fix for your keto vegan diet. You can serve it with a tahini sauce, buffalo sauce or hummus. Learn to make this easy air fryer crispy cauliflower for a good new year lunch. Air fryer cook takes lesser time than an oven and also gives great results. Thereby, makes life easy. It kind of reminds me of gobi mussalam the vegan counterpart of murgh mussalam. Having a whole head of cauliflower is still more appeasing than eating a dead animal. Generally ut us made by deep frying. However, air frying entire head of cauliflower, golden brown after applying a seasoning blend is also a great idea.
There are many healthy recipes you can make. If you are stuck on mains ,try making air fried broccoli , air fryer brussel sprouts, air fryer potatoes, air fryer asparagus, air fryer corn, air fryer mushrooms, air fryer beans, air fryer whole mushrooms , air fryer tomatoes.
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Equipment
- Air fryer
- Mixing bowl
- Sharp knife
- basting brush
Ingredients
- fresh head of cauliflower
- oil
- seasoning mix
- salt and pepper
- lemon juice
refer to recipe card for details.
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Instructions for whole cauliflower in air fryer
Here are the step-by-step instructions on how to make air fryer cauliflower roast and enjoy this healthy side dish.
- Wash the cauliflower. Preheat the air fryer at 160C deg C/320 F for 5 mins.
2. Brush with 2 tablespoon oil (mixed with salt).
3. Place the cauliflower them in the airfryer tray or air fryer basket.
4. Cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.
5. Prepare the seasoning mix by mixing oil and spices in a bowl.
6. Brush the cauliflower with the spice mix on the cauliflower.
7. Continue to cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.
8. Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Cook until fork tender.
Serve warm with a dip/hummus.
air fryer whole roasted cauliflower head recipe
Equipment
- Air fryer
- Mixing bowl
- brush
Ingredients
- 1 medium cauliflower head can use big/small size, the cooking time needs to be adjusted.
- 4 tablespoon olive oil or any vegetable oil
- salt as per taste
- 1 tablespoon seasoning mix i prefer any barbeque mix, adjust as per taste
- 2 tablespoon lemon juice
Instructions
- Wash the cauliflower ,brush with 2 tablespoon oil(mixed with salt).
- Place the cauliflower them in the airfryer tray.
- Preheat the air fryer at 160C deg C/320 F for 5 mins.
- Cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more.
- Prepare the seasoning mix by mixing remaining oil and spices in a bowl and lemon juice.
- Brush the cauliflower with the spice mix on the cauliflower.
- Continue to cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more
- Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Serve warm with a dip/hummus.
Substitution & Variation
There are many delicious ways to make this easy side dish.
- You can make vegetarian cauliflower roasts by serving it with greek yogurt or sour cream. You can make a dressing of melted butter, onion powder , garlic powder and parmesan cheese are also some great.
- Add any seasoning as per you taste. Peri -peri , garam masala, curry powder or cajun to your air fryer roasted whole cauliflower head.
Storage
Store them in refrigerator in 3-4 days. Air fry for 3-4 mins before you serve.
Top tip
Always preheat the air fryer before you cook your snacks in it.
FAQs
It is a Cayenne pepper-based hot sauce with melted butter, vinegar, Worcestershire sauce and garlic powder.
It was created by Teressa Bellissimo, owner of family-owned restaurant Anchor bar in Buffalo, New York.
Conclusion: whole cauliflower recipe is a great addition if you are looking for easy meal recipe ideas.
Hope you will enjoy making this whole roasted cauliflower recipe in your kitchen too! Do let us know how it turned out 🙂
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