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    Home » Air fryer recipes

    Air fryer whole cauliflower | Whole roasted cauliflower

    Dec 30, 2022 · Leave a Comment

    106 shares
    Jump to Recipe

    air fryer buffalo cauliflower is a simple recipe which looks complex when you first look at it. It is an easy fix for your keto vegan diet. You can serve it with a dip or hummus. Learn to make this easy air fryer crispy cauliflower for a good new year lunch. Air fryer cook takes lesser time than an oven and also gives great results. Thereby, makes life easy.

    Whether its waffle fries, spring rolls or samosas, pizza pockets or air fryer bread. Making appetizers is an easy job. There are many healthy recipes you can make. If you are stuck on mains ,try making air fried broccoli , roasted veggies , air fryer brussel sprouts, air fryer potatoes, air fryer asparagus, air fryer corn, air fryer zucchini , air fryer yellow squash, air fryer red sweet potato, air fryer sweet potato ,air fryer whole cauliflower, air fryer okra, air fryer mushrooms, air fryer beans, air fryer whole mushrooms , air fryer tomatoes. Make an easy dessert too with some sweet shahi tukda and chocolate cup cakes.

    keto air fryer cauliflower head
    air fryer roasted whole cauliflower
    Jump to:
    • Equipment
    • Ingredients
    • Instructions for whole cauliflower in air fryer
    • Substitution
    • Variation
    • Storage
    • Top tip
    • Related links
    • FAQs
    • air fried whole cauliflower recipe | whole roasted cauliflower recipe
    • Food safety

    Equipment

    • Air fryer
    • Mixing bowl
    • Knife

    Ingredients

    • whole cauliflower
    • oil
    • seasoning mix
    • salt and pepper
    • lemon juice

    refer to recipe card for details.

    Instructions for whole cauliflower in air fryer

    Wash the cauliflower. Preheat the air fryer at 160C deg C/320 F for 10 mins.

    Brush with 2 tablespoon oil (mixed with salt).

    Place the cauliflower them in the airfryer tray or air fryer basket.

    air fryer roasted cauliflower step 3

    Cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.

    air fryer roasted cauliflower step 4

    Prepare the seasoning mix by mixing oil and spices in a bowl.

    air fryer roasted cauliflower step 5

    Brush the cauliflower with the spice mix on the cauliflower.

    air fryer roasted cauliflower step 6

    Continue to cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.

    air fryer roasted cauliflower step 7

    Depending on the size of the cauliflower you will need to cook for 5-10 more minutes.

    Serve warm with a dip/hummus.

    keto air fryer cauliflower head

    Substitution

    You can also brush butter and garlic powder on it if you want to make it vegetarian.

    Variation

    Add any seasoning as per you taste. Peri -peri , garam masala, curry powder or cajun to your air fryer roasted whole cauliflower head.

    Storage

    Store them in refrigerator in 3-4 days. Air fry for 3-4 mins before you serve.

    Top tip

    Always preheat the air fryer before you cook your snacks in it.

    Related links

    • Air fried Potato Curly fries | Air fryer Aloo lachha
    • Keto paneer tikka
    • air fryer spring rolls
    • Air fryer frozen chips | How to cook frozen fries in air fryer
    • 25+ Air fryer Indian recipes | Air fryer recipes Indian vegetarian
    • Air fryer Vegetable Manchurian
    • Air fryer pattypan squash
    • gobi manchurian
    • air fryer cauliflower steaks
    • aloo gobi masala
    • summer cauliflower salad

    FAQs

    How long to roast baby potatoes ?

    In my pre heated air fryer, I cook them for close to 25 minutes.

    keto air fryer cauliflower head
    Print Recipe
    5 from 1 vote

    air fried whole cauliflower recipe | whole roasted cauliflower recipe

    Learn to make air fryer cauliflower for a special dinner using this easy recipe.
    Prep Time10 mins
    Cook Time40 mins
    Total Time50 mins
    Course: Curries and Gravies
    Cuisine: American
    Keyword: air fryer whole cauliflower, keto cauliflower
    Author: bhavana bhatia

    Equipment

    • Air fryer
    • Mixing bowl
    • brush

    Ingredients

    • 1 medium cauliflower head can use big/small size, the cooking time needs to be adjusted.
    • 4 tablespoon olive oil or any vegetable oil
    • salt as per taste
    • 1 tablespoon seasoning mix i prefer any barbeque mix, adjust as per taste
    • 2 tablespoon lemon juice

    Instructions

    • Wash the cauliflower ,brush with 2 tablespoon oil(mixed with salt).
    • Place the cauliflower them in the airfryer tray.
    • Preheat the air fryer at 160C deg C/320 F for 10 mins.
    • Cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more.
    • Prepare the seasoning mix by mixing remaining oil and spices in a bowl and lemon juice.
    • Brush the cauliflower with the spice mix on the cauliflower.
    • Continue to cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more
    • Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Serve warm with a dip/hummus.

    Food safety

    • Always keep the kitchen ventilated.
    • Reheat your food leftovers before consumption. Discard if it tastes rancid or smells bad.
    • Never leave cooking food unattended.

    Hope you will enjoy making this dish in your kitchen too! Do let us know how it turned out 🙂

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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