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    Home » Air fryer recipes

    Air fryer whole cauliflower | Whole roasted cauliflower

    3rd December 2023 by bhavana bhatia Leave a Comment

    106 shares
    ↓ Jump to Recipe

    air fryer buffalo cauliflower is a simple recipe which looks complex when you first look at it. It is an easy fix for your keto vegan diet. You can serve it with a tahini sauce, buffalo sauce or hummus. Learn to make this easy air fryer crispy cauliflower for a good new year lunch. Air fryer cook takes lesser time than an oven and also gives great results. Thereby, makes life easy. It kind of reminds me of gobi mussalam the vegan counterpart of murgh mussalam. Having a whole head of cauliflower is still more appeasing than eating a dead animal. Generally ut us made by deep frying. However, air frying entire head of cauliflower, golden brown after applying a seasoning blend is also a great idea.

    There are many healthy recipes you can make. If you are stuck on mains ,try making air fried broccoli , air fryer brussel sprouts, air fryer potatoes, air fryer asparagus, air fryer corn, air fryer mushrooms, air fryer beans, air fryer whole mushrooms , air fryer tomatoes.

    whole cauliflower in ninja  air fryer
    air fryer roasted whole cauliflower
    Jump to:
    • Ingredients
    • Related links
    • Instructions for whole cauliflower in air fryer
    • air fryer whole roasted cauliflower head recipe

    Equipment

    • Air fryer
    • Mixing bowl
    • Sharp knife
    • basting brush

    Ingredients

    • fresh head of cauliflower
    • oil
    • seasoning mix
    • salt and pepper
    • lemon juice

    refer to recipe card for details.

    Related links

    • 25+ Air fryer Indian recipes | Air fryer recipes Indian vegetarian
    • Air fryer pattypan squash
    • gobi manchurian
    • air fryer cauliflower steaks
    • aloo gobi masala
    • summer cauliflower salad

    Instructions for whole cauliflower in air fryer

    Here are the step-by-step instructions on how to make air fryer cauliflower roast and enjoy this healthy side dish.

    1. Wash the cauliflower. Preheat the air fryer at 160C deg C/320 F for 5 mins.
    whole cauliflower step 1

    2. Brush with 2 tablespoon oil (mixed with salt).

    whole cauliflower step 2

    3. Place the cauliflower them in the airfryer tray or air fryer basket.

    air fryer roasted cauliflower step 3

    4. Cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.

    air fryer roasted cauliflower step 4

    5. Prepare the seasoning mix by mixing oil and spices in a bowl.

    air fryer roasted cauliflower step 5

    6. Brush the cauliflower with the spice mix on the cauliflower.

    air fryer roasted cauliflower step 6

    7. Continue to cook the cauliflower at 160C/320F for 10 minutes. Brush/spray oil again and cook for 10 minutes more.

    air fryer roasted cauliflower step 7

    8. Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Cook until fork tender.

    Serve warm with a dip/hummus.

    keto air fryer cauliflower head
    keto air fryer cauliflower head
    Print Recipe
    5 from 1 vote

    air fryer whole roasted cauliflower head recipe

    Learn to make air fryer cauliflower for a special dinner using this easy recipe.
    Prep Time5 minutes mins
    Cook Time40 minutes mins
    Total Time45 minutes mins
    Course: Curries and Gravies
    Cuisine: American
    Keyword: air fryer whole cauliflower, keto cauliflower
    Author: bhavana bhatia

    Equipment

    • Air fryer
    • Mixing bowl
    • brush

    Ingredients

    • 1 medium cauliflower head can use big/small size, the cooking time needs to be adjusted.
    • 4 tablespoon olive oil or any vegetable oil
    • salt as per taste
    • 1 tablespoon seasoning mix i prefer any barbeque mix, adjust as per taste
    • 2 tablespoon lemon juice

    Instructions

    • Wash the cauliflower ,brush with 2 tablespoon oil(mixed with salt).
    • Place the cauliflower them in the airfryer tray.
    • Preheat the air fryer at 160C deg C/320 F for 5 mins.
    • Cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more.
    • Prepare the seasoning mix by mixing remaining oil and spices in a bowl and lemon juice.
    • Brush the cauliflower with the spice mix on the cauliflower.
    • Continue to cook the cauliflower at 160C/320F for 10 minutes, brush/spray oil again and cook for 10 minutes more
    • Depending on the size of the cauliflower you will need to cook for 5-10 more minutes. Serve warm with a dip/hummus.

    Substitution & Variation

    There are many delicious ways to make this easy side dish.

    • You can make vegetarian cauliflower roasts by serving it with greek yogurt or sour cream. You can make a dressing of melted butter, onion powder , garlic powder and parmesan cheese are also some great.
    • Add any seasoning as per you taste. Peri -peri , garam masala, curry powder or cajun to your air fryer roasted whole cauliflower head.

    Storage

    Store them in refrigerator in 3-4 days. Air fry for 3-4 mins before you serve.

    Top tip

    Always preheat the air fryer before you cook your snacks in it.

    FAQs

    What is Buffalo sauce made of?

    It is a Cayenne pepper-based hot sauce with melted butter, vinegar, Worcestershire sauce and garlic powder.

    Why do they call it Buffalo sauce?

    It was created by Teressa Bellissimo, owner of family-owned restaurant Anchor bar in Buffalo, New York.

    Conclusion: whole cauliflower recipe is a great addition if you are looking for easy meal recipe ideas.

    Hope you will enjoy making this whole roasted cauliflower recipe in your kitchen too! Do let us know how it turned out 🙂

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    5 from 1 vote (1 rating without comment)

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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