When it comes to ingredients that are quick, nutritious, and versatile, red lentils are undeniably a star in the culinary world. These small, nutritious pulses have quickly become a staple for individuals who enjoy preparing quick and healthy meals. If you are in search of a delicious and crunchy addition to enhance your favorite dishes or simply craving a delightful snack, prepare yourself for an absolutely delightful treat. In the following article, we will delve into the process of creating crispy roasted red lentils in an air fryer, thereby transforming these basic ingredients into a delightful, high-protein treat.
Air fryer has been a game changer for making snacks like like this crunchy lentils recipe. Whether its crispy chickpeas or air fryer moong dal.
Jump to:
Ingredients:
This recipes needs very simple ingredients the main one being the red lentils with skin. These red lentils are very similar to french lentils.
- Red lentils
- water (to soak and cook, cook ½ cup of lentils in 2 cups of water )
- Olive oil
- Cayenne pepper
- Salt
Exact ratio for making these crispy roasted red lentils can be found on the recipe card provided.
Related recipes
How to make roasted crunchy lentils?
Follow the below steps for detailed instructions
- Soak red lentils at least 4-6 hours at room temperature in cold water, once the lentils have been soaked, drain the excess water.
- Boil water on stove top in a large pot. Cook the lentils in boiling water for 4-5 minutes, Drain excess water.
- Preheat the air fryer at 180C for 5 minutes. Toss the cooked lentils in 1-2 teaspoon oil.
- Spread a part of lentils on the crisping tray or a parchment paper ( baking sheet ) in a single layer.
- Cook for 8 -10 mins at 180C / 355 F and mix 2-3 times in between
- Once done, take it outside,keep it aside on a paper towel. Repeat for remaining lentils.
- Add the spices ,mix well. Store it in air-tight container once it cools.
air fryer roasted red lentils recipe
Equipment
- Air fryer
- large mixing bowl
- saucepan
Ingredients
- ½ cup red lentils with skin Also called horsegram lentils, else use French lentils
- 2 cups water for boiling, use more for soaking
- 2 teaspoon oil 1 teaspoon for each batch
- salt as per taste
- 1 teaspoon cayenne pepper adjust as per taste
Instructions
- Soak lentils at least 4-6 hours at room temperature in cold water, once the lentils have been soaked, drain the excess water.
- Boil water on stove top in a large pot. Cook the lentils in boiling water for 4-5 minutes, Drain excess water.
- Preheat the air fryer at 180C/355F for 5 minutes. Toss the cooked lentils in 1 teaspoon oil.
- Spread a part of lentils on the crisping tray or a parchment paper ( baking sheet ) in a single layer.
- Cook for 8 -10 mins at 180C / 355 F and mix 2-3 times in between. Once done, take it outside, keep it aside on a paper towel.
- Repeat for remaining lentils
- Add the spices ,mix well. Store it in air tight container once it cools.
Variations & Substitutions
When it comes to lentils, there are numerous varieties to consider, and red lentils are just one example. For a variety of textures and flavors, feel free to experiment with different types of lentils such as yellow lentils ,brown, green mung beans, or black beluga lentils. In addition, feel free to experiment with different seasonings and herbs to customize the flavors according to your personal preferences. cooking times might differ according to the lentils used.
In case you are interested in reducing the amount of added fats in this recipe, an alternative option would be to substitute olive oil with cooking spray.
In addition, depending on your personal taste, you have the option to replace the spices and herbs with others that you prefer, fox example you can use onion powder,garlic powder
FAQ
To ensure that your crispy roasted red lentils retain their delightful crunch, it is recommended that you store them in an airtight container.
Although red lentils are commonly utilized in soups, this particular recipe will yield a unique and crispy outcome. There are multiple ways in which you can utilize them - as a salad topper, in grain bowls, or even as a savory trail mix.
When stored properly, these lentils can stay crispy and fresh for up to a week.
Conclusion
If you're looking for a straightforward and tasty method to add plant protein to your daily diet, consider trying out crispy roasted red lentils. With just a few easy steps, you can transform red lentils into a delightful crunch that makes an excellent addition to salads, grain bowls, or a quick snack. Not only are these delicious bite-sized treats a wonderful choice for meal preparation, but they also serve as an excellent method for increasing your daily protein consumption. I highly recommend giving this incredible recipe a try and indulging in the nourishing and flavorful experience of enjoying crispy roasted red lentils.
If you are looking to choose a safe air fryer , read our detailed article on choosing a safe air fryer.
Leave a Reply