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    Home » Courses

    air fryer mung beans | Roasted moong beans

    Dec 9, 2022 · 2 Comments

    69 shares
    Jump to Recipe

    air fryer mung beans is an easy snack. We all love to snack whether it is teatime, a journey or simply when we are bored. While snacking helps us pass some time and keep our mind off some stress, it is not that good for our waistline. It does add to those extra pounds slowly and steadily.

    We all have eaten moong beans as sprouts salad and even in pani puri as a filling. You can even make a dal and misal pav out of it.However, that gets boring after a while. Make this recipe for a snack anytime you want and enjoy a protein rich day

    This recipe is similar to air fried chana dal and air fried moong dal recipe.
    Some of the other snack recipes that can be prepared in the airfryer include air fryer papad, air fryer cutlet , air fried modak recipe , air fryer khari biscuits , air fryer kothimbir vadi,air fryer pakoras,air fryer pani puri,air fryer pecans,air fryer pizza toastie, air fryer sev - Air fryer namkeen & ragi biscuits recipe.

    roasted whole moong dal
    air fryer moong beans
    Jump to:
    • Ingredients
    • Instructions
    • FAQs
    • Related links
    • air fryer mung beans

    Ingredients

    • moong beans / whole moong beans/ sabut mung dal
    • water
    • oil
    • red chili powder
    • salt as per taste

    Refer to recipe card for details.

    Instructions

    Soak ½ cup moong dal, atleast 12 hours or 1 day. Change water 2-3 times.

    air fried mung bean step 2

    One the moong beans have been soaked well, drain the excess water.

    air fried mung bean step 1

    Boil water and cook moong dal for 8-10 minutes in boiling water or until its soft.

    air fried mung bean step 3

    Preheat the air fryer at 180C for 10 minutes. Toss the moong dal in 1 tablespoon oil.

    Spread half the dahl on crisping tray / parchment paper .

    air fried mung bean step 4

    Cook for 8 -10 mins at 180C / 355 F and mix 2-3 times in between

    air fried mung bean step 5

    Once done, take it outside,keep it aside.
    Repeat for remaining mung dhal.
    Add the spices ,mix well. Store it in air tight container once it cools.

    air fried mung bean step 6

    FAQs

    What is special about mung beans?

    They are rich in proteins and have anti-oxidants.

    How long is too long to soak mung beans?

    48 hours + soaking will result in fermentation.

    Related links

    • Air fried Moong dal
    • moong chilla/pesarattu
    • Vegan Mexican chilli | Easy vegan chili
    • Vegan tuscan white bean soup | Cannellini beans soup
    • Trail mix salad recipe
    • Instant Moong dal halwa - easy recipe
    roasted mung beans
    Print Recipe
    5 from 3 votes

    air fryer mung beans

    Learn to make air fryer mung beans and have a protein rich snack.
    Prep Time12 hrs
    Cook Time20 mins
    Course: Appetizers
    Cuisine: Indian
    Keyword: air fyer mung beans
    Servings: 2
    Author: bhavana bhatia

    Equipment

    • Air fryer

    Ingredients

    • ½ cup mung beans raw whole moong
    • water
    • salt as per taste
    • 2 teaspoon oil 1 teaspoon for each batch
    • 1 teaspoon chat masala

    Instructions

    • Soak ½ cup moong dal, at least 12 hours or 1 day, change water 2-3 times.
    • One the moong beans have been soaked well, drain the excess water.
    • Boil water. Cook moong dal for 8-10 minutes in boiling water or until its soft. Allow it to cool for some time
    • Preheat the air fryer at 180C for 10 minutes. Toss the moong dal in 1 teaspoon oil.
    • Spread half the moong dal on crisping tray / parchment paper .
    • Cook for 8 -10 mins at 180C / 355 F and mix 2-3 times in between
    • Once done, take it outside,keep it aside. Repeat for remaining mung dhal.
    • Add the spices ,mix well. Store it in air tight container once it cools.

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    69 shares

    Reader Interactions

    Comments

    1. Kunju Patel says

      March 18, 2023 at 11:14 pm

      Thank you very much. Now I can make this often.

      Reply
      • bhavana bhatia says

        March 25, 2023 at 7:19 am

        Thank you so much for your kind words

        Reply

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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