Salads are a great way to get all nutrients yet have a low calorie meal.Indian saints and sages have always emphasized on Yoga and raw meals.Sprouts salad Buddha bowl is very much in thing.They are great mix and match of flavor.However such salads have been a part of old cultures like India and Asia since centuries.
Mung bean sprouts salad are an excellent source of enzymes and protein.They have very high levels of Vitamin A, D, C and E.They are a common ingredient in raw food diet.You can also germinate them easily at home.They are easy to digest and very good for weight loss.
You can enjoy them raw or steam them.Mix with different salad ingredients and raw veggies.
Sprouts salad can be created with minimal ingredients and served at any party.Add a dash of feta cheese for some variation.
Reduce the serving and steam them in case you have IBS or suffer from acidity.
Check with your medical practitioner prior to adding this to your meal.
Pressure cook sprouts for easy digestion when giving to small kids.
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