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    Home » Vegan

    Broccoli fried rice | Turmeric fried rice

    Apr 26, 2022 · 2 Comments

    43 shares
    Jump to Recipe

    Veg fried rice is a recipe you can never get over with. There are multiple variations. Easy to cook and fast too. Simple wok and loads of veggies. You can never go wrong with this. Every one loves a good rice bowl. Fresh rice loaded with veggies is a perfect choice when you want something tasty which is also healthy. Another good variation is Chinese broccoli fried rice along with turmeric. This turmeric fried rice is easy to make even with left over rice.

    Easy way to feed your kids veggies without much hassle. What else can you ask for. If you do not have time for veg Manchurian, pair it with dal fry. It might look like an odd combination, but it just works! You can also have it with some easy minestrone soup for cold wintry nights.

    turmeric fried rice
    broccoli garlic fried rice
    Jump to:
    • Benefits of broccoli
    • Equipment
    • Ingredients
    • Instructions
    • Variation
    • Storage
    • FAQ
    • Related links
    • Broccoli fried rice recipe | Chinese broccoli garlic fried rice recipe
    • Food safety

    Benefits of broccoli

    • Broccoli is a cruciferous vegetable and is rich in calcium.
    • Good for fiber.
    • Helps fight cancer.
    • Reduces inflammation.
    • Promotes digestion.

    Equipment

    • wok / deep sauce pan

    Ingredients

    • Cooked rice / left over rice (Boil white rice(with quinoa if you like) with double the water and strain it once its cooked.)
    • Oil
    • Salt
    broccoli fried rice ingredients

    Other ingredients

    • Garlic chives or garlic cloves
    • Broccoli florets
    • Turmeric powder
    broccoli fried rice ingredients

    Instructions

    • Heat oil in a wok on a medium/high flame & add broccoli to it.
    broccoli fried rice step 1
    • Cover and cook for few minutes
    broccoli fried rice step 2
    • Take off the lid once the broccoli is cooked. I like to keep it crunchy so do not cook it completely.
    broccoli fried rice step 3
    • Now add cooked rice with garlic chives, turmeric powder and salt.
    broccoli fried rice step 4
    • Mix the ingredients in the wok, turn off the heat after few minutes.
    broccoli fried rice step 5
    broccoli fried rice with garlic chives

    Variation

    • You can add spring onions instead of garlic chives. You may use garlic cloves instead of garlic chives. Another variation is broccoli fried rice Indian style or broccoli pulao where you can use garam masala. Add other whole spices like mace, black and green pepper, cloves, bay leaves in tempering.

    Storage

    • Fried rice stays well for 1-2 days in refrigerator. You can always chop veggies and keep them separate in an air tight box. Make the rice and add them instantly or add it to left over rice in a wok for an instant pilaf.

    FAQ

    Is Basmati rice good for fried rice?

    Any long grain rice like basmati or jasmine is good for fried rice. Shorter grain rice has more water content so you need to avoid it. They tend to get sticky post cooking.

    What oil should I use for fried rice?

    Any vegetable oil like peanut or sunflower is good.

    Related links

    • Japanese golden curry recipe | Vegan Japanese curry
    • Veg Manchurian
    • Air fryer sticky tofu
    • Veg Manchow soup
    • Palak rice | Spinach rice
    • Vegetable pulao recipe | Hariyali pulao
    • Tomato rice
    • Vegan spring rolls
    • Frozen spring rolls in air fryer
    turmeric fried rice
    Print Recipe
    5 from 1 vote

    Broccoli fried rice recipe | Chinese broccoli garlic fried rice recipe

    turmeric broccoli rice is a great way to use left over rice or veggies. Learn to make this easy fried rice recipe for a quick dinner.
    Prep Time20 mins
    Cook Time15 mins
    Total Time35 mins
    Course: Rice bowl
    Cuisine: Asian
    Keyword: broccoli fried rice recipe, broccoli rice recipes, chinese broccoli fried rice, fried broccoli rice, fried rice recipe with broccoli, fried rice with broccoli, turmeric fried rice recipe
    Servings: 2
    Author: bhavana bhatia

    Equipment

    • wok

    Ingredients

    • 4 cups cooked rice and quinoa I mix quinoa with white rice
    • 2 tablespoon oil sesame oil or any vegetable oil
    • 2 cup Broccoli florets
    • ½ cup garlic chives chopped,else use garlic cloves (2-3)if you like.
    • ½ teaspoon turmeric powder
    • salt as per taste

    Instructions

    • Heat oil in a wok on a medium/high flame & add brocolli to it.
    • Cover and cook for few minutes (3-4 minutes)
    • Take off the lid once the broccoli is cooked. I like to keep it crunchy so do not cook it completely.
    • Now add cooked rice with garlic chives,turmeric and salt.
    • Give it a stir and let it cook for few minutes(4-5 minutes.Turn off the heat
    • Serve this vegetarian broccoli fried rice warm with some tomato soup.

    Food safety

    • Never leave cooking food unattended.
    • Always reheat left over food.
    • If it tastes rancid or smells different, discard.
    • Keep the kitchen ventilated when cooking at high temperature.

    More Vegan

    • Air fryer beyond burgers
    • Air fryer carrots and potatoes
    • bharwa baingan recipe | air fryer stuffed eggplant
    • Air fryer onion pakora | Onion bhajiya
    43 shares

    Reader Interactions

    Comments

    1. Nancy Andres says

      June 01, 2022 at 9:12 pm

      Nice recipe. I use a few drops of water or veg broth instead of oil. Much better for my health that way. Thanks for sharing on FB

      Reply
      • bhavana bhatia says

        June 02, 2022 at 11:35 am

        Thank you Nancy for writing to us. I am glad you liked it.

        Warm Regards
        Bhavana

        Reply

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

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