Healthy oats recipes helps you manage weight.There are many Indian oats recipes too which help you enjoy an Indian breakfast with an oatmeal twist. It also increases the nutrients. Eating oats or jau on a regular basis helps you manage obesity, blood pressure and diabetes.
Read through our collection of Oats recipes
Yes, oats are purely vegan. Oats are a important part of a plant based diet.
Yes, as long as its made only from oats, its vegan