Oats healthy recipes helps you manage weight and manage your cholesterol. There are many Ioats recipes indian style too which help you enjoy an desi breakfast with an oatmeal twist. It also increases the nutrients.
Benefits of oats
- Eating oats or jau on a regular basis helps you manage obesity, blood pressure and diabetes.
- protects against skin irritation, and reduces constipation.
- Aids weight loss.
Read through our collection of oats Indian recipe which gives this plain bland cereal a desi twist!
Indian oats recipes
Here is a list of easy oats recipes which you can incorporate to make your regular Indian breakfast healthy. It also helps eat oats on a regular basis.
Oats laddu or oats pinni is a great way to start the day. Powerhouse of energy with additional goodness of nuts & ghee. Just have it with some milk and breakfast is done.
Oats chikki or oats brittle is a perfect way to pep up your energy mid week. Forget chocolate, go for this energy booster and live guilt free. This is one of the easiest oats sweet recipes and much loved by my family.
Healthy oats recipes for breakfast need not be just cold bowl of overnight oats Enjoy the Gujarati dhokla with an oaty twist. Tastes just as great too !
Vegan protein bar is perfect option for refuelling midweek. It is one of the easy rolled oats recipes and packing makes it really attractive. Move over chocolates and candies, this is the best bite ever!
Classic Oatmeal breakfast soaked overnight with fruits berries and nuts. Can be made vegan or with milk. Perfect breakfast every day for the whole family! Make more high protein overnight oats recipes by adding chia seeds and peeled almonds ,raisins, dried cranberries to it.
oats flour recipes can be simple yet surprising. Chakna or fried masala peanuts are a quite a hit at any party. Use oats flour instead of chickpea flour and make those crispy nuts with flair.
Though this is a besan/chickpea flour kadhi, we have also tried the same recipe with oats flour instead of chickpea/besan and it turns out pretty much the same.
FAQs
Yes, oats are purely vegan. Oats are a important part of a plant based diet. Some vegan oats recipes can be made vegetarian if you use milk and ghee /butter to make them.
Yes, as long as its made only from oats, its vegan.
Masala oats, oats cheela, oats idli, oats khichdi, upma and dosa.
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