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    Home » Desserts » Indian sweets

    Healthy oats laddu recipe with jaggery and dry fruits

    14th September 2021 by bhavana bhatia 2 Comments

    300 shares
    ↓ Jump to Recipe

    Atta ke laddoo or Pinni is a rich and tasty Indian sweet. I have grown up eating it during the festival time. It is a nut ladoo which is a traditional recipe. Making oats laddu with jaggery is our take on it. Adding oatmeal or jau to atta pinni, improves the nutrients in food. Also, We have made the dryfruit oats laddu recipe with jaggery so it has no added refined sugar to it. However, you can make this with same amount of sugar too. This  is one of the easiest of recipes when you want to eat something sweet. Yet it is a healthy snack.

    Festivals especially in winter you have extra sweet cravings, Diwali is a time when we gorge on sweets. However, we feel guilty about eating too many of them. Actually we should not. Sweets were made with nuts and ghee in the olden days to help avoid dryness of skin and hair in the winter. Diwali usually falls in Oct end or November. Days start getting colder and you need extra energy to keep warm. Eating them in moderation is not bad. If you are very particular, make sure you exercise. Making oats and dry fruit ladoo makes you stay regular on your oatmeal intake and yet enjoy the sweet celebrations. Jaggery and nuts both help increase iron in body too. It is a great recipe when winter sets in as weather tends to go cooler. Adding such ingredients to your diet helps improve immunity and body heat.

    dry fruits oats ladoo
    ​oats dry fruits laddu
    Jump to:
    • Ingredients 
    • Related oats and laddoo recipes
    • how to make oats laddu?
    • Oats ladoo recipe

    Ingredients 

    • ground oats
    • Desi ghee
    • Dry fruits
    • Desiccated coconut
    • Jaggery powder/palm sugar/sugar
    • refer to recipe card for details.

    Equipment

    • Grinder
    • frying pan

    Related oats and laddoo recipes

    Looking for more traditional ladoo recipes? look no further.

    • atta ladoo
    • Til ke laddoo
    • Besan ladoo
    • Rava ladoo
    • Sattu laddu
    • Kale boondi ke laddu
    • Murmura laddu/puffed rice ladoo

    For more oatmeal recipes click on below links

    • Chikki
    • energy bar
    • overnight oatmeal
    • dhokla

    how to make oats laddu?

    • Heat a pan and dry roast oatmeal flour for 10 minutes on low flame or until rawness disappears. Keep stirring to avoid burning the flour.
    oats laddu step 1

    Add ghee to it and mix well.

    oats laddu step 2
    • Add the dry fruits and desiccated coconut.
    oats laddu step 3
    • Turn off the heat.Add powdered jaggery or sugar as per your choice.
    oats laddu step 4
    • Mix it well for few minutes using a spatula or steel spoon.
    oats laddu step 5
    • Make equal sized laddoo or balls out of it before the mixture will cool completely.
    oats laddu step 6
    • Store ladoos in an airtight container.
    oats laddoo
    Print Recipe
    4.20 from 10 votes

    Oats ladoo recipe

    Oats ladoo is our take on traditional atta pinni.It is much simpler to make and is a great sweet for festival season.
    Prep Time5 minutes mins
    Cook Time40 minutes mins
    Course: Desserts
    Cuisine: Indian
    Keyword: oats and dryfruit ladoo, oats laddu, oats ladoo, oats ladoo with jaggery, oats ladoo without sugar
    Servings: 8
    Author: bhavana bhatia

    Equipment

    • Grinder
    • frying pan

    Ingredients

    • 2 cup rolled oats powdered using a grinder
    • ½ cup ghee
    • ¾ cup dry fruits
    • ¾ cup desiccated coconut
    • ¾ cup powdered jaggery/palm sugar/raw sugar

    Instructions

    • Heat a pan and dry roast oats flour for 10 minutes on low flame or until rawness disappears.
    • Keep stirring to avoid burning the flour.
    • Add ghee to it along with dry fruits and desiccated coconut.
    • Mix it well for few minutes,turn off the heat.
    • Add powdered sugar or jaggery and mix it well.
    • Make equal sized laddoo or balls out of it before the mixture cools.
    • Store in an airtight container.

    FAQ

    Which oats should we use?

    You can use any type rolled oats or steel cut to make this nut ladoo.

    How many types of Indian sweet laddu are there?

    There are so many  recipes in India. Boondi laddoo and motichur laddoo which is served during weddings. Besan ladoo, sattu, kobbari or coconut laddoo with shredded coconut and jaggery are served during Ganesh Chaturthi. Then there are some sweets which are region specific. Kale boondi ke laddoo is a special laddoo which is made only in Jodhpur, Rajasthan and so is Tirupati ladoo which belongs to Andhra Pradesh. There is a special murmura laddoo and sesame or til ladoo made for Sankranti. Rava ladoo is a special for all Pooja ceremonies down South while atta ladoo is mandatory post pregnancy.

    Variations

    You can make variations on the above oats ke laddu too. Make your ragi oats ladoo or make oats laddu with dates. This will help you avoid white sugar  if you do not have jaggery at home.Add some coconut to make oats coconut ladoo or add flaxseeds to make oats flax seed ladoo. Making oats makhana ladoo recipe is also a great way to customize it. All ingredients be it ragi, lotus seeds, flax seeds or coconut can add to nutrient profile. Add a pinch of cardamom powder or sesame seeds if you like.

    Storage

    You can store them in a steel or air tight container on room temperature.

    Conclusion: Conclusion: healthy oats laddu is a sweet treat with guilt-free indulgence.This delicious laddu is a perfect post-workout snack or a great option for a quick breakfast with a glass of milk.

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      Peanut Chikki with jaggery| Peanut chikki recipe
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      Vegan fruit custard | homemade custard powder recipe
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      Instant mango kalakand recipe with ricotta cheese
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      Kaju Katli Sandwich in air fryer
    300 shares

    Comments

    1. Amandeep Sidhu says

      July 03, 2020 at 10:31 pm

      Very easy and delicious

      Reply
    2. Kirti says

      September 16, 2021 at 7:12 am

      5 stars
      Very nutritious and simple...

      Reply
    4.20 from 10 votes (9 ratings without comment)

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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