Lauki ki sabji or bottle gourd curry is my favourite meal. Unlike many people,I love bottlegourd .It is also known as doodhi ,or ghia in Hindi, sorakaya and anapakaya in Telegu. Other names of bottle gourd are long melon and calabash. Gourd recipes are as versatile as its name. Lauki dishes are simple and even amateur cooks can make it. Humble lauki or dudhi is easy to cook. It cooks fast. You need minimal ingredients to make the dudhi sabzi. Great for a mid-week meal too.
If you use oil for tempering, it goes vegan and gluten-free too. You can cook with or without garlic and onions too. Perfect for toddlers also as it goes really soft once cooked. This helps them digest it well.
There are more bottle gourd recipes than you can think of. Make a sweet halwa , barfi or kheer out of it. Make a stuffed lauki sabzi, by stuffing paneer inside or make a kofta. You can also add it to khichdi ,make a thepla or make a lauki dal out of it. You can actually replace potato in pav bhaji with doodhi and people wouldn't know.
How to choose bottle gourd?
Your gourd should be slightly sweet when eaten after peeling the skin. In case it tastes bitter discard immediately. Bitter or sour gourd can cause food poisoning. Old melons usually have tougher skin or might be reddish on peeling. The inner parts get thicker and seeds harder when it becomes old. You can discard that too. Best way to select it is choosing a long and thinner melon when you see those in the market.
It is advisable to eat bottle gourd during pregnancy as it helps you avoid constipation. However, always consult your doctor prior to usage. It is one of the reasons I recovered well post pregnancy too. It has 96% water content and multiple health benefits. Some people will say arre bimaar hai kya jo lauki khaye? But believe me, it saves you from many diseases when you eat it at a regular basis.
what are health benefits of dudhi recipes?
Some of the benefits of the lauki sabji recipe include
- Easy to digest. Hence highly recommended for those recovering from illness or injury.
- Great for diabetics and those who are controlling their weight
- Eat lauki sabzi for weight loss regularly.
- Natural diuretic and good source of vitamins and Iron.
- Excellent way to control hypertension and UTI.
- Perfect vegetable to help you recover post partum and during pregnancy.
- Deep pan / pressure cooker
- ghee/ oil if vegan
- cumin seeds
- curry leaves optional
- green chilli optional
- asafoetida optional (avoid if gluten free)
- bottle gourd
- turmeric powder
- red chilli powder
- salt as per taste
Refer to recipe card for quantity.
How to make lauki ki sabzi?
- Heat oil/ghee in a pan. Add cumin seeds, chillies & ginger.
2. Add bottle gourd pieces and little salt. Cook for 8-10 minutes on low flame.
3. Add chopped tomatoes to the pan, cover and cook.
4. Once the tomatoes are soft, add spices to the lauki curry. Cover and cook.
5. The doodhi sabzi will turn transluent and the tomatoes will be completely cooked, continue to cook for 5 more minutes (with a lid)
6. Turn off the heat. Serve warm lauki curry with roti or rice.
Variation for lauki curry
- An easy variation is to cook in the pressure cooked with ½ cup water, you get a quick recipe that is a bit water and you can have it with Rice/Roti.
- Add a potato/onion if there are more people. You actually do not need to add water to this veggie. It releases water as it cooks. You can cook it in a pan or pressure cooker if you like it soupy.
- You can make a south Indian style lauki curry recipe with mustard seeds, curry leaves and fenugreek seeds tempering and cook it without tomatoes.
- If you like you may add some crushed peanuts to the curry. This enhances protein and adds texture to it. Some people may feel pulse drop in old age with this variation. In that case, avoid adding peanuts. You may add coconut for texture. If you want to add roasted and crushed peanuts at the end, before the last 5 minutes.
Store this in refrigerator for 2-3 days.
Always reheat your left-overs.
Read our other Lauki recipes below.
If you cannot find bottle gourd near you, you can make the same curry with ridge gourd or zucchini.
Lauki sabzi recipe | lauki ki sabji recipe
- saucepan or pressure cooker
- 1 large bottle gourd chopped 4-5 cups chopped bottle gourd pieces
- 2-3 medium tomatoes
- In a pressure cooker or pan, heat oil or ghee.
- Add cumin seeds and let it splutter. Add ginger, chillies, curry leaves and pinch of asafoetida optionally. Avoid asafoetida or heeng if gluten free.
- Add the chopped bottle gourd pieces with salt.
- Let it cook till it softens.
- Add tomatoes followed by the spices.
- Cook until they are soft or pressure cook for 2-3 whistles.(for pressure cooker, add ½ cup water)
- Serve hot with flatbread or rice.
No, I taste a bit ( a small bit)) of lauki before preparing to check if its not bitter.If its bitter, its not considered safe to consume
Ghiya or Dudhi is called bottle gourd in English