Air fryer zucchini is an easy side. It is ready in few minutes. All you need is a preheated air fryer. Learn to make this easy side in simple steps.
Zucchini is an easy veggie. Just cut the top and end and cook it. No need to peel too. Easy peasy. It is great for nutrition too. It is high in antioxidants and great for weight loss. Helps keep your heart healthy and aids digestion. There is no dearth of recipes too. Add it as a pizza or burger topping.You can make a dumpling or a curry. Eat it as breaded zucchini or make air fryer zucchini boats. Have a meal as zucchini Bolognese or vegan fritters for breakfast. Enjoy!
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How to choose a good Zucchini?
Look for a firm blemish-free skin either medium size or large.
Benefits of Zucchini
- It is rich in vitamin A ,B6 and C.
- Rich source of folate, fiber and magnesium.
- Helps bone strength.
- It is a good diuretic.
Equipment
- Air fryer
- Mixing bowl
- Food processor optional
Ingredients
- ½ kg zucchini
- 1 tbsp. parsley chopped
- 1 tbsp. olive oil
- Salt as per taste
How to make air fryer zucchini?
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Meanwhile, chop the zucchini into wedges.
- Toss wedges along with salt and oil in a mixing bowl.
- Add parsley and toss wedges in that.
- Layer the vegetable in the air fryer crisping tray or basket without overlapping.Air fry for 8-10 mins at 190 C | 375 deg F. Once done check if they are little brown from outside and soft from middle.
- Serve immediately warm as a side.
Variations
Air fryer yellow squash, tomatoes and mushrooms are a great combination too. You can also top it with some garlic oil if you like.
Substitutions
If you are vegetarian, you may use butter for cooking zucchini in air fryer, instead of olive oil.
Storage
Store the pre cut zucchini pieces in an air tight bowl in advance,cook fresh in the air fryer.
Related links
Air fryer Zucchini
Equipment
- Mixing bowl
- Food processor optional
Ingredients
- ½ kg Zucchini chopped
- 1-2 tbsp. oil
- 1 tbsp. fresh parsley chopped
- Salt as per taste
Instructions
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Meanwhile, chop the zucchini into wedges.
- Toss wedges along with salt and oil in a mixing bowl.
- Add parsley and toss wedges in that.
- Layer the vegetable in the air fryer crisping tray or basket without overlapping.Air fry for 8-10 mins at 190 C | 375 deg F. Once done check if they are little brown from outside and soft from middle.
- Serve hot immediately.
FAQ
No need to peel it. Just cut the top and end slightly.
Yes, they are rich in antioxidants and are anti-inflammatory.
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