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    Home » Courses » Salads

    Avocado Vegan dressing salad | Vegan avocado ranch dressing

    Jan 1, 2022 · Leave a Comment

    16 shares
    Jump to Recipe

    Avocado dressing salad is an easy meal, which gets a creamy texture. You do not need mayo for cream. People may be a fan of it but mayo comes with its calories. Meals should be filling and yet low in calories too.

    Guacamole saves the day. Chop your fruit and veggies and make good bowl of salad. Use it as a base for your best ever avocado toast. If it is spring-summer, drink up that watermelon mint cooler. If you are welcoming winter, add a soup along. It is a great snack for kids. Instead of giving them sugar loaded commercial jam and biscuits. Serve them this avocado dip. Scoop it and make the dip. Serve it with sweet potato strips. They will love it. Add some lime to it for acidity. If you love dips, avocado dip will become your favorite too, just like hummus.

    Say Goodbye to the high calorie eggy mayonnaise, welcome good low calorie avocado.

    avocado lime ranch dressing
    homemade avocado ranch dressing
    Jump to:
    • Benefits of avocado:
    • How to make avocado ranch dressing?
    • How to assemble the salad?
    • Related recipes
    • avocado ranch dressing salad | Avocado dressing vegan recipe
    • Variation

    If you want to spearhead that weight-loss and look your best. Say yes to Avocado! This year has shook up the world. It is time to say goodbye to old ways. It is time to welcome the new change. Time for us to up the immunity quotient. Hence, ensure we bring our A game up. Time for a fit body too. Bring in the good food in your diet. There is no better time than today. Stay fit for a good life, for a better tomorrow!

    Benefits of avocado:

    • Good for hair.
    • Improves health of eyes and skin.
    • They regulate BP and are good for heart.
    • It also reduces arthritis.
    • Boosts fertility.
    • It is very good for pregnant women too as they contain folates.
    • Improves digestion as it is high in fiber.
    • Promotes weight-loss.

    How to make avocado ranch dressing?

    You need the following ingredients for vegan avocado lime dressing

    • ½ medium avocado (ripe)
    • 1 tbsp lime or lemon juice
    • 1-2 tbsp virgin olive oil
    • 1-2 tablespoon water
    • salt/pepper as per taste
    avocado dressing ingredients
    vegan avocado dressing ingredients
    • Mash the avocado using a hand blender.Add water,lemon juice oil and salt/pepper and continue blending.
    vegan avocado dressing step 1
    •  The dip is ready once it has a smooth texture.
    vegan avocado dressing step 2
    avocado ranch dressing
    • You can store the dressing in refrigerator for 2-3 days.

    How to assemble the salad?

    3. Add chopped tomatoes, onion, cucumber, boiled beans(kidney/chickpeas etc.),salad leaves in a bowl.  

    4. Add the avocado dip. Toss all ingredients. Serve fresh.

    avocado salad dressing (vegan)

    Once you have tossed the salad, its read to be served.

    The below picture is of a variation with different salad ingredients.

    easy avocado dressing salad
    avocado ranch dressing

    Related recipes

    Read the following similar recipes

    • Mexican Guacamole
    • Chickpea salad with vegan honey mustard dressing
    • Vietnamese Salad
    • Trail mix salad
    • Cauliflower pomegranate salad
    • Mango salsa
    • Homemade corn soup
    • Vegan chipotle bowl
    • Vegan bean salad
    • Mexican chili

    Read the Vegan avocado lime dressing recipe below

    avocado goddess dressing salad
    Print Recipe
    5 from 2 votes

    avocado ranch dressing salad | Avocado dressing vegan recipe

    If you are used to salads with mayo and are looking for vegan and healthier option, then this is the recipe.
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Course: Salad
    Cuisine: Mexican
    Keyword: Avocado dip salad
    Servings: 4
    Author: Gaurav

    Ingredients

    for the dressing

    • ½ medium avocado
    • 1 tablespoon lemon juice or as per taste
    • 1-2 tablespoon virgin olive oil replace with water if you want less oil
    • 1-2 tablespoon water this is optional,required if your avocado is not that soft.
    • salt/pepper as per taste

    mix salad ingredients

    • 1 cucumber diced
    • 8-10 cherry tomatoes halved
    • 1 cup canned/boiled beans/chickpeas
    • 1 small onion diced
    • handlful of salad leaves

    Instructions

    • Mash the avocado using a hand blender& lemon juice ,add oil and salt and continue blending.You can use a smoothie jar as well in case you do not have a hand blender
    • The dip is ready once it has a smooth texture
    • Add tomatoes,onion,cucumber,boiled beans(kidney/chickpeas etc),salad leaves in a bowl
    • Add the avocado dip,toss all ingredients.,serve fresh.

    Notes

    Do not add the oil for the dip at the start,keep on adding while blending the avocado with salt and lemon juice
    Even if the dip is not that creamy , its still ok to toss it with salad

    Nutrition

    Serving: 1g

    Variation

    There are numerous varations possible, you can choose different types of beans,raw ingredients or use charred corn. I just use whatever is available in the fridge.

    vegan avocado dressing salad

    Click here to read more salad recipes. Also,click here to see more recipe videos.

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      Kale lentil salad | Mediterranean lentil salad
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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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