Avocado dip salad

Avocado dip salad is an easy meal, which gets a creamy texture. Meals should be filling and yet low in calories too. Chop your fruit and veggies and make good bowl of salad. If it is spring-summer, drink up that watermelon mint cooler. If you are welcoming winter, add a soup along. It is a great snack for kids. Instead of giving them sugar loaded commercial jam and biscuits. Serve them this avocado dip. Scoop it and make the dip. Serve it with sweet potato strips. They will love it. Add some lime to it for acidity. If you love dips, avocado dip will become your favorite too, just like hummus.

Say Goodbye to the high calorie eggy mayonnaise, welcome good low calorie avocado.

If you want to spearhead that weight-loss and look your best. Say yes to Avocado! This year has shook up the world. It is time to say goodbye to old ways and welcome the new change. Time for us to up the immunity quotient and bring in a fit body too. Bring in the good food in your diet. There is no better time than today.

Stay fit for a good life, for a better tomorrow!

Benefits of avocado:

• Good for hair.
• Improves health of eyes and skin.
• They regulate BP and are good for heart.
• It also reduces arthritis.
• Boosts fertility.
• It is very good for pregnant women too as they contain folates.
• Improves digestion as it is high in fiber.
• Promotes weight-loss.

How to make this salad?  Step-by-step pictures:

green dip

1. Mash the avocado using a hand blender& lemon juice.
2. Add oil and salt and continue blending.
3. The dip is ready once it has a smooth texture.

salad bowl

3.Add tomatoes,onion,cucumber,boiled beans(kidney/chickpeas etc),salad leaves in a bowl

4.Add the avocado dip,toss all ingredients.

Print Recipe

5 from 2 votes

Avocado dip salad

Avocado dip salad is great for weight-loss.

Prep Time10 mins

Cook Time5 mins

Course: Salad

Cuisine: Mexican

Keyword: Avocado dip salad

Servings: 4

Ingredients

for the dip

• 1 medium avocado
• 1 tbsp lemon juice
• 2-3 tbsp virgin olive oil
• salt as per taste

mix salad ingredients

• 1 cucumber diced
• 8-10 cherry tomatoes halved
• 1 cup canned/boiled beans/chickpeas
• 1 small onion diced
• handlful of salad leaves

Instructions

• Mash the avocado using a hand blender& lemon juice ,add oil and salt and continue blending
• The dip is ready once it has a smooth texture
• Add tomatoes,onion,cucumber,boiled beans(kidney/chickpeas etc),salad leaves in a bowl
• Add the avocado dip,toss all ingredients.,serve fresh.

Notes

Do not add the oil for the dip at the start,keep on adding while blending the avocado with salt and lemon juice

Even if the dip is not that creamy , its still ok to toss it with salad

Nutrition

Serving: 1g

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