Aam Panna- Raw mango cooler

Aam Panna- Raw mango cooler is an integral part of Indian cuisine.

Reminds me of summer fun.Great recipe to use the green mangoes falling off our trees.

We would also pluck it from the neighbours’ garden after asking them.

Mom made loads of this for me when I was at hostel.It helped me survive the heat and get some touch of motherly love.

This recipe is as close to my heart as much as mangoes are.Hope you relish this as much as I do.It instantly cools the system.It is also full of vitamins.Please remember to store it in fridge once bottled.

Scroll below to read the recipe of Aam Panna- Raw mango cooler :

Aam Panna- Raw mango cooler
Rate this recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Cuisine: Indian

Aam Panna- Raw mango cooler

aam panna


  • 1 kg raw mangoes (yields 700 gram pulp)
  • 200 grams jaggery
  • 1 tsp cardamom powder
  • 1 tsp jeera or cumin seeds
  • 1 tsp kali mirch or black pepper powder
  • 1 cup of fresh mint leaves
  • 2-3 tbsp. lemon juice (optional)
  • Rock salt as per taste


  1. Steam mangoes for 25-30 minutes till they completely become mushy.
  2. Peel them once cooled.
  3. Mix spices,jaggery,salt and blend into a smooth puree.
  4. Store in a dry glass bottle in a refridgerator.
  5. To serve: Mix 2 tbsp of aam panna in a glass of water and serve with ice cubes.

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2 Responses

  1. Savita
    | Reply

    Will try dear…looks nice

    • bhavana bhatia
      | Reply

      Sure do try and let us know the feedback.

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