Broccoli is a veggie which you will either love or despise. You can use it to make different dishes. There are many broccoli recipes which help home cooks have a healthier life. Creamy vegan broccoli soup, turmeric fried rice, air fryer broccoli stir fry and even a kofta or Indian style curry. Another great way of using this easy veggie is a broccoli cutlets recipe. Perfect for bento boxes and easy way to incorporate veggies to make everyone eat healthy.Healthy snack can make everyday cooking fun without deep frying.
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Air fryer broccoli tikki recipe video
Ingredients
Here's what you'll need for this vegetarian delight:
- firm tofu
- broccoli , blanched in hot water
- boiled and grated potatoes
- salt,dried mint leaves
- ginger
- garam masala powder, red chilli powder / green chillies , cumin powder
- oil spray
refer to recipe card for details.
Instructions
Blanch broccoli for 10 minutes in hot water, drain well.
Combine tofu,broccoli,dried mint leaves, ginger and optional spice powders (garam masala powder, red chilli powder / green chillies and salt) in a food processor.
Add boiled potatoes. Portion out the mixture equally. Shape them into thick cutlets.
brush with a little oil, and freeze for 4 hours or ovenight to help retain their shape.
Air Fryer Method:
- Preheat your air fryer to 180°C | 355°F for 5 mins.Place the cutlets in the basket and cook for 20-22 minutes, flipping halfway through.
- Cook on medium heat until they turn golden brown and crisp.
Deep Fry / Pan-fry Method (optional):
- Heat oil and deep fry/pan-fry the patties until golden brown.
Related recipes
Air fryer broccoli cutlet recipe
Equipment
- Air fryer
- brush
- baking tray
- Food processor
Ingredients
- 1 broccoli blanched, 400 gms
- 200 gm tofu
- 3 medium potatoes boiled and mashed, 300 gm
- Oil spray
Spices
- 1 tablespoon ginger
- 1 tbsp. dried mint leaves
- ½ tablespoon salt
- ½ tablespoon cumin powder
- ½ tablespoon paprika / red chili powder
- ½ tablespoon garam masala powder
Instructions
- Prepare the Mixture: Blanch broccoli for 10 minutes in hot water with salt, drain well.1 broccoli
- Combine Ingredients: Mix in the tofu ,broccoli,dried mint leaves, ginger and optional spice powders (garam masala, red chilli powder / green chillies and salt) in a food processor, Add grated boiled potatoes to the mixture.3 medium potatoes, 1 tbsp ginger, ½ tbsp salt, 1 tbsp. dried mint leaves
- Form the patties: Portion out the mixture equally. Shape them into thick cutlets.
- Freeze for Better Texture: brush with a little oil, and freeze for 4 hours or ovenight to help retain their shape.
- Air Frying: Preheat the air fryer to 180 C | 355 F for 5 mins. Place the patties in the air fryer basket.
- Cook for 20-22 minutes, flipping halfway and brushing with oil again to ensure even browning.
- Serving: Serve hot with lemon wedges, onion rings and coriander/mint chutney.
- Storage: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Video
Variations and Substitutions
- Swap potato with sweet potatoes or raw bananas for a unique twist. You can use both frozen or fresh for this recipe. you can also make this tikki with cauliflower as a variation you can make.
- For a healthier version, opt for less oil shallow frying or air frying. easoned Cast iron pan can be used for shallow frying instead of a broad non-stick pan.
- Add crumbled paneer for extra protein for a vegetarian version or with tofu for vegan option.
- Adjust spices as per your preference - cumin powder or coriander powder, chaat masala powder are great additions.
- You can even add grated carrots or beets for more fiber and color.
Serving Suggestions
Serve broccoli tikki hot with tomato ketchup , tamarind chutney or green chutney for an irresistible flavor combination. They're great as party appetizers or as a light dinner with a salad or as a wrap like falafel.
Storage Tips
- Store leftover tikkis in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked patties has a longer shelf life - just cook them directly from frozen whenever you wish to eat.
FAQs
Approximately 20-22 minutes in the air fryer or until golden brown.
Conclusion
Broccoli tikki is a crispy cutlet made with health of spices and protein rich ingredients, this dish is not only tasty, but also supports your health goals. Whether you deep fry, air fry, or shallow fry them, these patties are sure to delight your family and guests alike.
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